Last episode of Series 11!

How can we get our reproductive organs super-fit as part of a whole life wellbeing approach?

If you’re interested in the prevention of or reversal of chronic conditions or in the support of your reproductive health then listen to my guest this week Liberty Mills an Integrative Nutritionist & Health Coach who herself overcame the Lupus condition and went on to become a mum to her second daughter at the age of 45.

Liberty shares with us how she overcame her chronic autoimmune disease and became a later mum both by using the power of integrative nutrition & wellbeing practices.

She shows us that so much of our health lies in our own hands, especially when we have the support and guidance of integrative health professionals.

You can find out more about Liberty’s work on https://www.integrativeliberty.co.uk/

And follow her on Instagram @mills.liberty

You can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelab

PS. Lou helps you transform your wellbeing, whether you struggle with your health, time, work/life integration or resilience to face your challenges. LOU'S LIFE LAB SERVICES HERE

Join our Brave New Girls retreats to reset and reconnect with what really matters to you. HERE

Music licensed from Melody Loops.

Support the show

Brave New Girls podcast is an Audio Archive Art Project with pioneering, creative & entrepreneurial women at the head of the curve, who are inspiring us on the airwaves, to work towards the health & wellbeing of ourselves and the planet. Brave New Girls podcast ranks in top 2.5% globally, and No 7 in the "45 Best UK Women's Podcasts to Listen to, in 2024", with Host Lou Hamilton, artist, author & wellbeing coach.

Thank you for listening and please subscribe to keep up to date on new episodes as they're released.

Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth.

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3. GROWTH blogs to help you THRIVE.


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Books:

• Dare to Share- bestselling guide to podcast guesting
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• Brave New Girl- How to be Fearless

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