This podcast is one for all women!

What is cortisol, how is it produced, when is it detrimental to your health journey, and how does it impact your hormones?

Stephanie and I dive into all of these and more.

Follow her on Instagram: https://www.instagram.com/vitalityoet.stephanie/

Listen to her Podcast: https://open.spotify.com/show/7erYECmZG7JHyzFePoaybe?si=05499d4197244ca4

This is something many women miss in their health journey: how your emotional state can hold you back.

In this episode, I catch up with Greta Zukoff, a Weight Loss Behaviour and Lifestyle Coach who specialises in helping high-performing, ambitious women lose weight without the extremes of restrictive diets, emotional eating, and intense exercise.

Don't miss this one, as it dives deep and includes many aspects that can be applied to everyone's own health journey.

You can contact Greta by:

- Instagram account: @gretazukoff

- Email: greta@greatzukoff.com

- Or check out her website: https://gretazukoff.thrivecart.com/empress-way/

You can use discount code: LOU

You may have heard me talk about bits and pieces of our journey over the last few years.

In this episode, Deane and I lay it all out. It's a long one and full of little nuggets of gold, so grab a cup of coffee and strap in for our life ride.

I've been working with Olivia for around eight months now, and she swears she's never leaving! 🤣🤣🤣

After four years of working with another coach, she certainly built a great foundation of muscle and a solid metabolism, but her body fat climbed. She thought she would never look the way she wanted.

Eight months later, the results are rolling in, and she is so excited to see how far she can go in 2025.

I know you are looking back on the year and realising you are still no closer to your health and body goals.

As 2025 fast approaches, are you going to let another year slip by?

In this week's podcast episode, I share some insights about the habits and lifestyle choices that are creating your body and health... no mater what.

Belinda had never worked with a coach that really assessed where she was at or adapted and helped her navigate general life as it came up.

She had strict rules that didn't fit life and didn't feel supported.

In this podcast episode, Belinda talks about how easy it felt with me to lose 12kg while still building muscle and increasing her calories.

A life full of party, drinking and a few extras, Lisa's health was out of control.

With a 5-year-old in toe she made the decision no more. It was time to make her health a priority.

Join me on this episode as Lisa talks about where she came from to no longer suffer endo and bloat and have her clients comment that she looks like she trains! If you ask me, that is like the ultimate compliment.

When Mel came to me she was so ready to commit to the process and the unthinkable happened.
Mel had always had back issues and just as she started with me her back went and she needed surgery. She never gave up. I met her where she was all the way and today she's feeling fabulous, having a booty and is excited for what's next.