This podcast is one for all women!

What is cortisol, how is it produced, when is it detrimental to your health journey, and how does it impact your hormones?

Stephanie and I dive into all of these and more.

Follow her on Instagram: https://www.instagram.com/vitalityoet.stephanie/

Listen to her Podcast: https://open.spotify.com/show/7erYECmZG7JHyzFePoaybe?si=05499d4197244ca4

This is something many women miss in their health journey: how your emotional state can hold you back.

In this episode, I catch up with Greta Zukoff, a Weight Loss Behaviour and Lifestyle Coach who specialises in helping high-performing, ambitious women lose weight without the extremes of restrictive diets, emotional eating, and intense exercise.

Don't miss this one, as it dives deep and includes many aspects that can be applied to everyone's own health journey.

You can contact Greta by:

- Instagram account: @gretazukoff

- Email: greta@greatzukoff.com

- Or check out her website: https://gretazukoff.thrivecart.com/empress-way/

You can use discount code: LOU

You may have heard me talk about bits and pieces of our journey over the last few years.

In this episode, Deane and I lay it all out. It's a long one and full of little nuggets of gold, so grab a cup of coffee and strap in for our life ride.