Blackout Fitness Coach

By: Coach Rich
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  • Summary

  • Are you ready to embark on a life-transforming journey towards better health, strength, and well-being? Welcome to "Elevate Your Life: The Fitness Journey Podcast," your ultimate guide to starting, sustaining, and succeeding in your fitness journey.
    Coach Rich
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • Episode 5: "The Power of Community"

    Episode 5: "The Power of Community"
    Dec 10 2023

    Discover how connecting with like-minded individuals can boost your fitness journey. We explore the benefits of fitness communities, social support, and the motivation that comes from training with others.
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    14 mins
  • Episode 4: "Motivation and Mindset"

    Episode 4: "Motivation and Mindset"
    Dec 10 2023

    Maintaining your fitness journey requires mental fortitude and active self-talk. In this episode, Coach Rich discusses how to stay motivated, and disciplined by cultivating a winning mindset. You'll hear some reminders on how to snap back when feeling down and how to create your own path to success along your fitness journey.

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    18 mins
  • Episode 3: Getting Active: "From Couch to 5K"

    Episode 3: Getting Active: "From Couch to 5K"
    Nov 25 2023
    Starting a fitness journey can be intimidating, but it doesn't have to be. Coach Rich breaks down simple ways to get active, including the "Couch to 5K" program. Discover how your new goals achieved with even small steps that can lead to significant changes in your fitness level.
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    18 mins

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