• Episode 4: "Motivation and Mindset"

  • Dec 10 2023
  • Length: 18 mins
  • Podcast

Episode 4: "Motivation and Mindset"

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  • Summary

  • Maintaining your fitness journey requires mental fortitude and active self-talk. In this episode, Coach Rich discusses how to stay motivated, and disciplined by cultivating a winning mindset. You'll hear some reminders on how to snap back when feeling down and how to create your own path to success along your fitness journey.

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