• Episode 3: Getting Active: "From Couch to 5K"

  • Nov 25 2023
  • Length: 18 mins
  • Podcast

Episode 3: Getting Active: "From Couch to 5K"

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  • Summary

  • Starting a fitness journey can be intimidating, but it doesn't have to be. Coach Rich breaks down simple ways to get active, including the "Couch to 5K" program. Discover how your new goals achieved with even small steps that can lead to significant changes in your fitness level.
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