• Crafting Your Narrative with Dr. Jasmine Ross
    Nov 11 2024

    Dr. Jasmine Ross is a licensed psychologist, and owner of Essence Psychological Health Services in Houston, Texas. In this episode, she shares her experience growing up in the Bronx and the unique aspects of being a New Yorker. She discusses the impact of her annual visits from her cousins in Iowa and how it challenged her to think about life outside of New York.

    Dr. Ross also talks about her journey into psychology and her passion for understanding why people do the things they do. Additionally, she shares how her personal experiences have shaped her professional work and ability to connect with her clients. In this dynamic conversation, she also encourages individuals starting their mental health journey to envision the version of themselves they want to be and to seek out therapists and resources that align with their goals.


    Where to find Dr. Jasmine Ross

    Website: https://www.drjasmineross.com or epsychhealth.com

    Facebook: Jasmine Ross

    Instagram: @dr.jasmineross

    TikTok: @dr.jasmineross


    Resources to find a Mental Health Professional

    Psychology Today: https://www.psychologytoday.com/us

    Therapy for Black Girls: https://therapyforblackgirls.com

    National Latinx Psychological Association: https://www.nlpa.ws


    Want More Black. Girl. Iowa.?

    BlackGirlIowa MERCH is NOW AVAILABLE!

    Etsy Shop - BlackGirlIowaShop: https://www.etsy.com/shop/BlackGirlIowaShop?ref=seller-platform-mcnav

    Website: www.blackgirliowa.com

    TikTok: @blackgirliowa

    Instagram: @black.girl.iowa

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    1 hr
  • Find Your Voice, Make a Difference with Councilwoman Renee Hardman
    Nov 4 2024

    In this conversation, Councilwoman Renee Hardman discusses her journey to Iowa and her involvement in the community. She emphasizes the importance of civic engagement and the need for representation in politics. Hardman also shares her passion for serving marginalized communities and highlights the work she does as the CEO of Lutheran Services of Iowa.


    Learn More about LSI - www.lsiiowa.org


    Want More Black. Girl. Iowa.?

    Website: www.blackgirliowa.com

    Instagram: @black.girl.iowa


    FAVORITE Etsy Shop - BlackGirlIowaShop: https://www.etsy.com/shop/BlackGirlIowaShop?ref=seller-platform-mcnav

    ***The shop will reopen for pre-orders in November! Stay turned for more details!

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    50 mins
  • Black. Girl. Journaling.
    Oct 28 2024

    In this episode of the podcast, Emili discusses the significance of journaling in her life, emphasizing its therapeutic benefits and the importance of self-reflection. She shares personal anecdotes about her journaling journey, the tools she uses, and practical tips for those looking to start journaling. She encourages listeners to find their unique style and make journaling a part of their daily routine, highlighting that it can be a powerful tool for mental health and creativity.


    From the Episode…

    Journaling for Emotional Wellness from University of Rochester-New York: Medical Center https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentID=4552&ContentTypeID=1


    Journal Prompt Book Recommendations

    Write & Wreck - https://www.fivebelow.com/products/write-and-wreck-journal


    Five-Year Journal - https://www.amazon.com/dp/B07JR3DRDT?ref=ppx_yo2ov_dt_b_fed_asin_title&th=1


    The Story of My Life - https://www.target.com/p/the-story-of-my-life-activity-journal-piccadilly/-/A-53006608#lnk=sametab


    3000 Questions About Me - https://www.target.com/p/3000-questions-about-me-activity-journal-piccadilly/-/A-53005917#lnk=sametab


    My Life in Sketches - https://www.walmart.com/ip/Piccadilly-My-Life-in-Sketches-Guided-Sketch-Journal-7-3-x-9-7-204-Pages-Black/967438842


    YouTube Video - @emili.thecreative

    How Many is Too Many? My Notebook Collection - https://youtu.be/16qbgnBu9i0


    Want More Black. Girl. Iowa.?

    Website: www.blackgirliowa.com

    Instagram: @black.girl.iowa

    FAVORITE Etsy Shop - BlackGirlIowaShop: https://www.etsy.com/shop/BlackGirlIowaShop?ref=seller-platform-mcnav

    ***The shop will reopen for pre-orders in November! Stay turned for more details!


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    48 mins
  • Soul Food with a Side of Vision & Purpose with Chef Joppa of Joppa Experience
    Oct 14 2024

    In this conversation, Chef Joppa shares her journey of starting her own restaurant, Joppa Experience, in Des Moines, Iowa. She talks about the importance of perfecting her craft and working for herself. Chef Joppa discusses her menu, which includes popular dishes like oxtails and turkey tips. She also shares her vision for her business, including plans for a standalone restaurant in the future and her experience winning a pitch competition and the $10,000 prize she received. She emphasizes the importance of staying true to oneself and finding a supportive community.


    Support Chef Joppa on Social Media:

    Facebook: Joppa Experience

    Instagram: @joppaexperience


    Want More Black. Girl. Iowa.?

    BlackGirlIowa MERCH is NOW AVAILABLE!

    Etsy Shop - BlackGirlIowaShop: https://www.etsy.com/shop/BlackGirlIowaShop?ref=seller-platform-mcnav

    Website: www.blackgirliowa.com

    Instagram: @black.girl.iowa

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    1 hr and 5 mins
  • Drinks with Friends with ThatGuyRy and Madison Ray
    Oct 7 2024

    In this engaging conversation, Emili, Ryan, and Madison explore the importance of advocating for and protecting Black women, drawing from their personal experiences and cultural commentary. They discuss the challenges faced by Black women in society, the role of media in shaping perceptions, and the responsibility of individuals to stand up against disrespect and injustice.

    The conversation highlights the significance of friendship, community, and the need for accountability in both personal and public spheres.


    Follow ThatGuyRy

    X (aka Twitter) - @thatguy_ry


    Follow Madison Ray

    Instagram - @emperormadisonray

    Website: www.thefinessemusic.com


    Listen to the Drinks with Friends Podcast

    Apple Podcasts: https://podcasts.apple.com/us/podcast/the-finesse-media/id1350545501

    Spotify: https://open.spotify.com/show/3H6b87eNXL68Ze9tHxLdDw?si=675490583e4541a3


    Want More Black. Girl. Iowa.?

    BlackGirlIowa MERCH is NOW AVAILABLE!

    Etsy Shop - BlackGirlIowaShop: https://www.etsy.com/shop/BlackGirlIowaShop?ref=seller-platform-mcnav

    Website: www.blackgirliowa.com

    Instagram: @black.girl.iowa

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    1 hr and 28 mins
  • Authentic Excellence with Dr. Wanakee Carr
    Sep 30 2024

    Dr. Wanakee Carr, a doctor in obstetrics and gynecology, shares her journey from childhood to becoming a physician. She excelled in academics and had a passion for science from a young age. Despite facing discouragement and roadblocks, she remained motivated and pursued her dream of becoming a doctor.


    Dr. Carr reflects on the moments when she felt like everything was coming full circle, such as graduating from residency and starting her first job. As the only black OB-GYN in central Iowa, she recognizes the significance of representation and the impact it has on her patients. She encourages young aspiring doctors to be themselves and stay determined.


    Want More Black. Girl. Iowa.?

    Website: www.blackgirliowa.com

    Instagram: @black.girl.iowa


    MERCH IS COMING SOON!!!

    Be sure to follow the store and mark your calendars for the PRE-ORDER sale when the shop opens on Tuesday, October 1st at 11:00 AM CST!

    Etsy Shop: BlackGirlIowaShop


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    52 mins
  • Black. Girl. Speaks.
    Sep 23 2024

    In this episode, Emili shares her personal story of surviving domestic violence. She recounts the events leading up to the attack, the physical and emotional abuse she endured, and the aftermath of leaving her abusive partner.


    Emili reflects on the complexities of love, the patterns of abuse, and the struggle to heal and move forward. She emphasizes the importance of sharing these difficult stories to raise awareness and support others who may be experiencing similar situations.


    If you or someone you love is going through a domestic situation, please leverage the resources below:


    Iowa Victim Service Call Center

    CALL: 1.800.770.1650

    TEXT: IOWAHELP to 20121


    Survivor Support

    Iowa Helpline:
    1-800-770-1650
    text ‘IOWAHELP’ to 20121
    www.survivorshelpline.org


    National Domestic Violence Hotline

    Call: 1-800-799-SAFE (7233)

    Text 'START' to 88788

    Website: https://www.thehotline.org/



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    39 mins
  • GenZ Explained with Tatum Clayburn
    Sep 9 2024

    Emili and Tatum explore the differences and similarities between the millennial and Gen Z generations. They discuss the impact of technology on their upbringing, including the evolution of social media and online dating. They also touch on the challenges faced by millennials, such as the lack of progress in their careers and the disappointment in political leadership.


    The conversation highlights the need for different generations to come together and find common ground to create positive change.



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    1 hr and 12 mins