In this episode of the podcast, Emili discusses the significance of journaling in her life, emphasizing its therapeutic benefits and the importance of self-reflection. She shares personal anecdotes about her journaling journey, the tools she uses, and practical tips for those looking to start journaling. She encourages listeners to find their unique style and make journaling a part of their daily routine, highlighting that it can be a powerful tool for mental health and creativity.

From the Episode…

Journaling for Emotional Wellness from University of Rochester-New York: Medical Center https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentID=4552&ContentTypeID=1

Journal Prompt Book Recommendations

Write & Wreck - https://www.fivebelow.com/products/write-and-wreck-journal

Five-Year Journal - https://www.amazon.com/dp/B07JR3DRDT?ref=ppx_yo2ov_dt_b_fed_asin_title&th=1

The Story of My Life - https://www.target.com/p/the-story-of-my-life-activity-journal-piccadilly/-/A-53006608#lnk=sametab

3000 Questions About Me - https://www.target.com/p/3000-questions-about-me-activity-journal-piccadilly/-/A-53005917#lnk=sametab

My Life in Sketches - https://www.walmart.com/ip/Piccadilly-My-Life-in-Sketches-Guided-Sketch-Journal-7-3-x-9-7-204-Pages-Black/967438842

YouTube Video - @emili.thecreative

How Many is Too Many? My Notebook Collection - https://youtu.be/16qbgnBu9i0

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