We dive into the world of baby health and non-toxic living with Sara Walma, CEO of Mason Bottle.

We discuss the hidden dangers of consumer baby products, the growing demand for non-toxic, sustainable options, the impact of microplastics on health, and the benefits of using glass and silicone for our little ones.

Get ready to learn about Mason Bottle's (code: BIOHACKINGBRITTANY) innovative solutions, like borosilicate glass bottles and toxin-free silicone covers, and the exciting new products they're developing to make life healthier and more sustainable for families.

WE TALK ABOUT:

15:00 - Sarah’s experience with her own children and how she discovered Mason Bottle

24:00 - How you can start making little changes for healthier home products

28:00 - Different types of glass and the criteria for selecting silicone for nipples

32:00 - Trends towards eco-friendly baby products and upcoming stainless steel baby bottles

40:00 - Future Mason Bottle products: Bento boxes

42:00 - Common misconceptions about glass products

48:00 - Making smart and healthy decisions for your family and the environment

SPONSORS:

Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.

Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

My Amazon storefront

Mason Bottle’s website (code: BIOHACKINGBRITTANY) and Instagram

Raising Well Kids

LET’S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

When I was preparing for my gentle C-section, I realized how empowering it can be to create a birth plan that focuses on bonding and personal connection, even in the OR.

Whether you’re planning a C-section or just want to be prepared, I’m sharing what I learned to help make your experience as gentle and natural as possible.

Listen for my personal gentle C-section birth plan and more!

I TALK ABOUT:

07:30 - Understanding what a Gentle C-sections is

10:00 - Comparing traditional C-section vs Gentle C-section

23:00 - My birth plan, including requests like skin-to-skin, minimal drugs, and delayed cord clamping

33:00 - My thoughts on antibiotics

35:00 - Dr. Stu’s podcast on gentle c-section

40:00 - Why babies need Vitamin K

48:00 - The latest on eye ointment

52:00 - Delaying baby’s first bath

SPONSORS:

Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount!

Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

My Amazon storefront

Mama Natural’s birth plan

My birth plan

LET’S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

Molly McNamee, aka “The Moving Therapist,” shares valuable insights on the benefits of home workouts and how to get started with minimal equipment, emphasizing a balanced approach to fitness and wellness.

We discuss the dangers of generalized fitness advice on social media and how to personalize your workouts for better results.

Tune in to learn the importance of understanding physical vs. mental anxiety, and how to create a healthier, more balanced approach to your fitness journey and mental well-being.

WE TALK ABOUT:

05:30 - Molly’s fitness journey focusing on managing anxiety through movement

13:00 - How Molly transitioned to being “The Moving Therapist”

21:00 - The dangers of overexercising with anxiety

24:00 - Starting with baby steps in daily activities and exercise

27:00 - The difference between mental and physical anxiety, and their symptoms

32:00 - How anxiety is impacted by various factors and why it’s often misunderstood

36:00 - The dangers of the wellness industry contributing to more anxiety

41:00 - Why you need an individualized approach for your wellness

52:00 - How to start working out from home and the recommended exercises and equipment

SPONSORS:

Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.

Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount!

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

My Amazon storefront

Molly McNamee’s website and Instagram

LET’S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music