We dive into the world of baby health and non-toxic living with Sara Walma, CEO of Mason Bottle.

We discuss the hidden dangers of consumer baby products, the growing demand for non-toxic, sustainable options, the impact of microplastics on health, and the benefits of using glass and silicone for our little ones.

Get ready to learn about Mason Bottle's (code: BIOHACKINGBRITTANY) innovative solutions, like borosilicate glass bottles and toxin-free silicone covers, and the exciting new products they're developing to make life healthier and more sustainable for families.

WE TALK ABOUT:

15:00 - Sarah’s experience with her own children and how she discovered Mason Bottle

24:00 - How you can start making little changes for healthier home products

28:00 - Different types of glass and the criteria for selecting silicone for nipples

32:00 - Trends towards eco-friendly baby products and upcoming stainless steel baby bottles

40:00 - Future Mason Bottle products: Bento boxes

42:00 - Common misconceptions about glass products

48:00 - Making smart and healthy decisions for your family and the environment

SPONSORS:

Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.

Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

My Amazon storefront

Mason Bottle’s website (code: BIOHACKINGBRITTANY) and Instagram

Raising Well Kids

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When I was preparing for my gentle C-section, I realized how empowering it can be to create a birth plan that focuses on bonding and personal connection, even in the OR.

Whether you’re planning a C-section or just want to be prepared, I’m sharing what I learned to help make your experience as gentle and natural as possible.

Listen for my personal gentle C-section birth plan and more!

I TALK ABOUT:

07:30 - Understanding what a Gentle C-sections is

10:00 - Comparing traditional C-section vs Gentle C-section

23:00 - My birth plan, including requests like skin-to-skin, minimal drugs, and delayed cord clamping

33:00 - My thoughts on antibiotics

35:00 - Dr. Stu’s podcast on gentle c-section

40:00 - Why babies need Vitamin K

48:00 - The latest on eye ointment

52:00 - Delaying baby’s first bath

SPONSORS:

Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount!

Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

My Amazon storefront

Mama Natural’s birth plan

My birth plan

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Molly McNamee, aka “The Moving Therapist,” shares valuable insights on the benefits of home workouts and how to get started with minimal equipment, emphasizing a balanced approach to fitness and wellness.

We discuss the dangers of generalized fitness advice on social media and how to personalize your workouts for better results.

Tune in to learn the importance of understanding physical vs. mental anxiety, and how to create a healthier, more balanced approach to your fitness journey and mental well-being.

WE TALK ABOUT:

05:30 - Molly’s fitness journey focusing on managing anxiety through movement

13:00 - How Molly transitioned to being “The Moving Therapist”

21:00 - The dangers of overexercising with anxiety

24:00 - Starting with baby steps in daily activities and exercise

27:00 - The difference between mental and physical anxiety, and their symptoms

32:00 - How anxiety is impacted by various factors and why it’s often misunderstood

36:00 - The dangers of the wellness industry contributing to more anxiety

41:00 - Why you need an individualized approach for your wellness

52:00 - How to start working out from home and the recommended exercises and equipment

SPONSORS:

Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.

Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount!

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

My Amazon storefront

Molly McNamee’s website and Instagram

LET’S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

My hope is to inspire other moms to feel empowered and confident in their own birth experiences.

SPONSORS:

Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount!

Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

Enhance your preconception health and boost your fertility with my free hormone-balancing, fertility-boosting chocolate recipe! Download it now.

My Amazon storefront

LET’S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music

Dr. Nichola Conlon, founder of Nuchido Laboratories (code: BIOHACKINGBRITTANY), shares her expertise on how hormonal changes accelerate aging and discusses practical solutions to improve women's health span (not just life span).

We explored how menopause and hormonal changes accelerate aging and the importance of NAD in cellular health.

Don’t miss out on our insights into improving longevity and health span through lifestyle changes and advanced supplements.

WE TALK ABOUT:

02:00 - First episode on NAD talking about the causes of NAD decline

11:00 - Dr. Nicola Conlon's background on cellular aging and drug development

14:00 - The male-dominated biohacking space and the need for more research and products focused on women

24:30 - Tips for maintaining cellular health for women of all ages

30:00 - The link between hormonal changes and cellular health

34:00 - The role of your lifestyle and genetics in aging

39:00 - Negative impacts of poor diet, alcohol, smoking, and lack of exercise

44:00 - The importance of NAD in cellular health

49:00 - The differences in NAD decline between men and women

1:00:00 - How to choose your NAD supplement

SPONSORS:

Get your FREE bottle of Magnesium Breakthrough from BiOptimizers while supplies last! It provides all 7 forms of magnesium to help improve your sleep, cognitive function, mental health, and promote a healthy metabolism. Only available through my link!

Discover your biological age and improve your health span with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount.

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

My Amazon storefront

Nuchido’s website use BIOHACKINGBRITTANY to get 10% OFF

First episode on NAD talking about the causes of NAD decline

LET’S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

Emily Stone, founder of Empowered Bumps and Boobs, shares hypnobirthing techniques and essential breastfeeding products like silverettes and milk catchers.

We discuss breastfeeding challenges and holistic solutions, the importance of trusting your intuition, and common problems during breastfeeding. Plus, learn powerful visualization practices to bond with your unborn child.

WE TALK ABOUT:

10:00 - Emily’s journey into holistic reproductive health

14:00 - Things that get in the way of breastfeeding

19:00 - Early strategies you can do to solve breastfeeding challenges

29:00 - When to start pumping and how to choose between a manual pump and an electric pump

33:00 - Understanding mastitis and holistic approaches to managing it

37:00 - Using silverettes to keep nipples bacteria free

40:00 - Common problems during breastfeeding

42:00 - Hypnobirthing techniques and its benefits

46:00 - How to connect with your unborn baby

55:00 - Joining communities for pregnant women for additional support

59:00 - Using hypnobirthing to flip breech babies

SPONSORS:

Head to qualialife.com/brittany for 50% off your purchase of Qualia Senolytic. And get an additional 15% off if you use code BRITTANY at checkout.

Get your FREE bottle of Magnesium Breakthrough from BiOptimizers while supplies last! It provides all 7 forms of magnesium to help improve your sleep, cognitive function, mental health, and promote a healthy metabolism. Only available through my link!

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

My Amazon storefront

Empowered Bumps and Boobs website

Get $10 off your first month of Empowered Breastfeeding Bootcamp (in addition to a 7-day free trial) use code: BIOHACKINGBRITTANY

LET’S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

Struggling with persistent acne and feeling like nothing works?

Maria Marlowe, founder and CEO of Kuma, shares her enlightening journey and expert insights on achieving clear, radiant skin through natural means.

Learn about holistic approaches, the benefits of probiotics, and how to manage acne during pregnancy and postpartum.

WE TALK ABOUT:

14:00 - Maria’s journey into holistic nutrition and skincare

18:00 - The lifestyle changes that helped clear out Maria’s acne

22:00 - The root causes of acne: Diet, inflammation, and lifestyle factors

25:00 - Holistic approaches to treating acne, focusing on diet and lifestyle changes

34:00 - Understanding acne medications and their side effects

43:00 - The causes of acne during pregnancy: Diet and hormone changes

50:00 - Addressing baby skin concerns

53:00 - Discussing topical probiotic skincare products and their effectiveness

59:00 - The Kuma ingestible skincare line

SPONSORS:

Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.

Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

My Amazon storefront

Maria Marlowe’s website and Instagram

Kuma’s website

LET’S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

Dr. Brandon Crawford shares how he uses functional neurology and holistic health to help kids thrive.

We discuss the effects of modern technology and environmental factors on neural development and offer strategies to mitigate negative influences.

Dr. Crawford also shares his expertise on photobiomodulation and holistic approaches for chronic pain relief and overall health.

WE TALK ABOUT:

18:00 - Dr. Crawford’s expertise in functional neurology and photobiomodulation

24:00 - Insights into brain development, autism, and speech issues in children

29:00 - Diagnosing brain abnormalities through a neurodevelopmental exam in children

34:00 - The importance of cellular fuel, light exposure, and toxin management in brain development

39:00 - The importance of sunlight exposure during pregnancy

44:00 - Possible causes of neurodivergent issues in children

50:00 - Managing screen time, outdoor activities, and technology use for children

57:00 - The benefits of cold and heat therapy for children

1:03:00 - Sauna, cold therapy, contrast therapy, and laser therapy for overall well-being

SPONSORS:

As we age, declining NAD+ levels reduce cellular energy and health. Support your cellular health with Nuchido TIME+, a powerful NAD+ supplement. Use BIOHACKINGBRITTANY to get 10% OFF.

Get your FREE bottle of Magnesium Breakthrough from BiOptimizers while supplies last! It provides all 7 forms of magnesium to help improve your sleep, cognitive function, mental health, and promote a healthy metabolism. Only available through my link!

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

My Amazon storefront

Dr. Brandon Crawford’s website and Instagram

LET’S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music