In this episode, career coach Hannah Kissel reflects on personal growth and the need for mental space as they enter the new year. They discuss the concept of toxic high performance, which is driven by ambition but can lead to burnout and unhealthy patterns. The host introduces the four origins of toxic high performance: high family expectations, absent parents, competitive academic pressure, and experiences of bullying. They emphasize the importance of self-reflection, setting boundaries, and redefining success to foster a healthier relationship with ambition and performance.

• The need for mental space is crucial for creativity.
• Toxic high performance can lead to burnout and health issues.
• High family expectations often result in a harsh inner critic.
• Absent parents can create feelings of neglect in children.
• Competitive academic environments can foster unhealthy achievement patterns.
• Experiences of bullying can lead to deep-seated anger and protective behaviors.
• Redefining success is essential for personal fulfillment.
• Setting boundaries with family is important for mental health.
• Self-compassion can help mitigate the effects of toxic high performance.
• Engaging in fun activities can help break the cycle of achievement-driven behavior.

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In this conversation, career coach Hannah Kissel and Emily discuss Emily's journey through vulnerability, confidence, and motherhood. Emily shares her experiences with postnatal depression, ADHD, and the challenges of single parenting. They explore how group coaching helped Emily build confidence in her personal and professional life, emphasizing the importance of boundary setting and self-care. The discussion highlights the transformative power of vulnerability and community support in navigating life's challenges.

• Emily is recognized for her vulnerability and openness.
• She experienced postnatal depression after having her daughter.
• Building confidence involved setting boundaries and self-compassion.
• Group coaching provided a supportive environment for growth.
• Emily learned to communicate more effectively in her personal and professional life.
• She reframed her relationship with motherhood and self-care.
• The importance of community in personal development was emphasized.
• Emily's journey included understanding her ADHD and its impact on her life.
• She found joy in activities that included both her and her daughter.
• The course offered practical steps for personal and professional transformation.

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In this conversation between career coach Hannah Kissel and Deanna Cooney explore the intricacies of public speaking, focusing on the importance of mindset, preparation, and somatic practices. Deanna shares her journey from a creative freelancer to a public speaking coach, emphasizing the need for competence to build confidence. They discuss practical tips for effective presentations, the significance of engaging the audience, and the necessity of practicing in low-risk environments. The conversation highlights the connection between the body and effective communication, advocating for a holistic approach to public speaking.

• Public speaking is a skill that can be developed.
• Confidence is built through competence.
• Reframing your relationship with fear is crucial.
• Preparation should focus on key phrases, not memorization.
• Engaging your audience requires visual support that complements your message.
• Simplicity in presentations enhances understanding and retention.
• Practice in low-risk environments to build confidence.
• Somatic work helps regulate the nervous system for better performance.
• Mindset shifts are essential for effective communication.
• Public speaking training should start from the inside out.

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In this conversation between career coach Hannah Kissel and Cory Welsh. She shares her transformative journey through the Life and Work Transformation program, emphasizing the importance of community, personal growth, and setting boundaries. She reflects on her experiences in the program, the shifts in her relationship with work, and the courage it took to make significant changes in her life. The discussion highlights the value of support systems, the need for self-reflection, and the power of effective communication in both personal and professional contexts.

• Cory emphasizes the role of community in personal growth.
• She reflects on her journey of self-discovery and purpose refinement.
• The importance of setting boundaries is highlighted.
• Cory shares her experience with Courage Days and taking action.
• She discusses the significance of nonviolent communication in relationships.
• Cory acknowledges the need for support in professional development.
• The conversation underscores the value of introspection and self-reflection.
• Cory encourages others to seek help and coaching for personal growth.
• She highlights the importance of being true to oneself in career choices.
• Cory expresses gratitude for the connections made during the program.

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In this engaging conversation between career coach Hannah Kissel and Susie Porter shares her journey as an actress and animal rights activist, discussing her big dreams, the interplay of ambition and spirituality, and the challenges of imposter syndrome. She reflects on childhood influences, the importance of humility, and the acceptance of one's journey. The discussion also touches on creativity and the transformative power of 'The Artist's Way' in unlocking personal expression. This episode also explores creativity, success, vulnerability, boundaries, and self-esteem. They discuss the importance of pursuing one's creative passions, the challenges of navigating success in the acting industry, and the necessity of establishing healthy boundaries in both personal and professional relationships. The dialogue emphasizes the journey towards self-esteem and authenticity, highlighting the significance of embracing all parts of oneself, including the shadow aspects that are often repressed. Ultimately, the conversation encourages listeners to honor their inner drive, set boundaries, and listen to their instincts as they navigate their own paths in life.

• Being able to make a living purely from acting is a dream.
• Ambition can mask insecurities and a need for external validation.
• Imposter syndrome can grow with external success if internal work isn't done.
• Humility helps connect us to others and ground our ambitions.
• Acceptance of where you are in your journey is crucial.
• 'The Artist's Way' can unlock creativity and personal growth.
• It's brave to leave a job for something more fulfilling.
• Success is subjective and can change over time.
• Setting boundaries is essential for emotional safety.
• People often feel safer when boundaries are established.
• Understanding one's worth is crucial in professional settings.
• Embracing all parts of ourselves leads to greater authenticity.
• Listening to one's instincts is key to pursuing dreams.

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In this episode, career coach Hannah Kissel emphasizes the importance of self-reflection and emotional awareness as a foundation for setting meaningful goals for the upcoming year. She guides listeners through a series of introspective questions designed to help them evaluate their feelings about the past year, identify their achievements and hardships, and establish non-negotiables and boundaries. The discussion highlights the significance of self-compassion and gratitude in personal growth, ultimately encouraging listeners to embrace their journey and strive for their dreams in 2025.

Takeaways

• Self-reflection is crucial for personal growth.
• Identifying emotions can enhance self-awareness.
• Pride often stems from overcoming challenges.
• Recognizing hardships is essential for healing.
• Establishing non-negotiables helps maintain balance.
• Self-compassion boosts performance and creativity.
• Gratitude can shift your perspective on experiences.
• Setting boundaries is vital for healthy relationships.
• Reflective practices prepare you for goal setting.
• Emotional awareness enriches relationships with others.

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This is a special episode of the Big F*cking Dreams podcast. Life Coach Hannah Kissel was featured on The Upward Spiral podcast. Hannah discusses with host Michelle O'Brien how to navigate the holidays alcohol-free, set boundaries with family, and set your 2025 new year goals.

Whether you're rethinking your relationship with alcohol, already embracing an alcohol-free lifestyle, or simply seeking to make more mindful choices, this episode is packed with practical strategies.

Here's what you'll discover:

1. Hannah's inspiring journey to sobriety and the changes she made at LinkedIn to create a more inclusive workplace culture.

2. Practical tips for attending holiday parties alcohol-free while still having fun and making connections.

3. Strategies for setting boundaries with family and friends to prioritize your well-being during the festive season.

4. How to manage stress and avoid burnout without turning to alcohol.

5. Using the new year as a catalyst for positive change in your career and personal life.

6. Actionable steps to achieve your goals and maintain momentum throughout the year.

In this episode, Life Coach Hannah Kissel discusses the challenges faced by high performers and introduces the concept of the 'seven deadly sins of high performance.' She shares personal anecdotes and insights on how striving for excellence can lead to burnout, neglect of relationships, and a lack of fulfillment. Each sin is explored in detail, along with practical antidotes to help listeners achieve a healthier balance in their lives.

Takeaways

• Embrace a growth mindset and allow yourself to be a beginner.
• Constant comparison can lead to feelings of inadequacy.
• Overcommitting can lead to exhaustion and burnout.
• Prioritize your physical and mental health over achievement.
• Engage in hobbies and passions outside of work for fulfillment.
• Neglecting relationships can harm your overall well-being.
• Celebrate your achievements to build self-trust and confidence.
• Your identity should not be solely tied to your success.
• Set non-negotiables to maintain balance in your life.
• Seek support from coaches or therapists to untangle deep-rooted beliefs.

• Follow Hannah Kissel on Instagram

• Connect with Hannah Kissel on LinkedIn

• Book a call to work with Hannah

• Apply for the Life & Work Transformation