In this episode, career coach Hannah Kissel reflects on personal growth and the need for mental space as they enter the new year. They discuss the concept of toxic high performance, which is driven by ambition but can lead to burnout and unhealthy patterns. The host introduces the four origins of toxic high performance: high family expectations, absent parents, competitive academic pressure, and experiences of bullying. They emphasize the importance of self-reflection, setting boundaries, and redefining success to foster a healthier relationship with ambition and performance.

• The need for mental space is crucial for creativity.
• Toxic high performance can lead to burnout and health issues.
• High family expectations often result in a harsh inner critic.
• Absent parents can create feelings of neglect in children.
• Competitive academic environments can foster unhealthy achievement patterns.
• Experiences of bullying can lead to deep-seated anger and protective behaviors.
• Redefining success is essential for personal fulfillment.
• Setting boundaries with family is important for mental health.
• Self-compassion can help mitigate the effects of toxic high performance.
• Engaging in fun activities can help break the cycle of achievement-driven behavior.

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In this conversation, career coach Hannah Kissel and Emily discuss Emily's journey through vulnerability, confidence, and motherhood. Emily shares her experiences with postnatal depression, ADHD, and the challenges of single parenting. They explore how group coaching helped Emily build confidence in her personal and professional life, emphasizing the importance of boundary setting and self-care. The discussion highlights the transformative power of vulnerability and community support in navigating life's challenges.

• Emily is recognized for her vulnerability and openness.
• She experienced postnatal depression after having her daughter.
• Building confidence involved setting boundaries and self-compassion.
• Group coaching provided a supportive environment for growth.
• Emily learned to communicate more effectively in her personal and professional life.
• She reframed her relationship with motherhood and self-care.
• The importance of community in personal development was emphasized.
• Emily's journey included understanding her ADHD and its impact on her life.
• She found joy in activities that included both her and her daughter.
• The course offered practical steps for personal and professional transformation.

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In this conversation between career coach Hannah Kissel and Deanna Cooney explore the intricacies of public speaking, focusing on the importance of mindset, preparation, and somatic practices. Deanna shares her journey from a creative freelancer to a public speaking coach, emphasizing the need for competence to build confidence. They discuss practical tips for effective presentations, the significance of engaging the audience, and the necessity of practicing in low-risk environments. The conversation highlights the connection between the body and effective communication, advocating for a holistic approach to public speaking.

• Public speaking is a skill that can be developed.
• Confidence is built through competence.
• Reframing your relationship with fear is crucial.
• Preparation should focus on key phrases, not memorization.
• Engaging your audience requires visual support that complements your message.
• Simplicity in presentations enhances understanding and retention.
• Practice in low-risk environments to build confidence.
• Somatic work helps regulate the nervous system for better performance.
• Mindset shifts are essential for effective communication.
• Public speaking training should start from the inside out.

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