Why is balancing work and family life such a challenge?

Heather Sholl joins Dr. Sturm to discuss health, diet information, and the journey to trusted guidance. Heather emphasizes the importance of trusted experts in various fields like nutrition and training. They explore her entry into cardiac rehab and the significant role of bridging healthcare gaps. Heather and Dr. Sturm delve into the balance between professional and personal lives, highlighting the need to be present for family.

They touch on learning new skills, and Heather's experience in growing her business. Hiring, managing staff, and maintaining work-life balance become focal points of their conversation, as well as traits of high achievers, the fear of failure, and contributions to nonprofit organizations.

Key Takeaways

1. Seek trusted sources of guidance to navigate the overwhelming amount of health and diet information available, emphasizing the importance of reliable expertise in these areas.
2. Strive to find a balance between work and personal life, prioritize being present for family, and acknowledge the challenges and rewards that come with balancing these aspects of life.
3. Embrace challenges in learning new skills, such as using spreadsheets and social media, as opportunities for growth and development in professional roles.
4. Find fulfillment in giving back to others, whether through volunteer work, nonprofit involvement, or partnering with organizations that make a positive impact on communities.
5. Develop effective leadership and management skills by learning to communicate expectations, hire the right team members, delegate responsibilities, and recognize the strengths and weaknesses of individuals within a team for overall success and growth.

Timestamped Overview

00:00 Athlete turned fitness professional after corporate dissatisfaction.
03:33 Specialized in pregnancy and older adult care.
06:48 Complexity of expertise, need for specialization.
11:18 Balancing work and parenting can be challenging.
13:44 Embracing the entrepreneurial spirit requires adaptability.
15:44 Balancing volunteer time with kids' needs.
20:56 Seeking recommendation for skilled math specialist, praising staff.
23:15 Teaching brings better understanding and easier processes.
27:11 Marcus initiated new wellness program at boot camp.
28:15 Not the same, in a fluff. Gratitude.

Learn more at thevillagesgym.com. Connect with Heather's journey toward holistic wellness.

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Learn more about Dr. Sturm at drangelasturm.com.

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How can giving back to the community lead to personal and professional fulfillment?

Dr. Angela Sturm, a facial plastic surgeon in Houston, Texas, shares her journey of connecting with her community. Initially focused on her medical training, she realized the importance of networking beyond the medical field. Through interactions with a women's networking group, she learned valuable lessons about running a business and supporting community organizations. Dr. Sturm discusses her involvement with groups like Nehemiah Center, Citizens for Animal Protection, and organizations addressing leukemia, lymphoma, and heart health. She also highlights her contributions to domestic violence victims through free surgery initiatives.

Dr. Sturm's mission is to give back, supporting those who have always supported her practice. The narrative also unveils the challenges faced by women in medical scenarios and emphasizes the importance of community support.

Key Takeaways

1. Dr. Sturm emphasizes the importance of giving back to the community as a means of gratitude and reciprocation for the support her practice and personal life have received. Engaging with the community not only enriches personal growth but also helps foster a supportive environment.

2. Dr. Sturm discusses the significance of networking beyond one's professional bubble. Connecting with businesswomen and various organizations provided her with valuable insights on running a practice and understanding broader social issues, thereby enhancing both her personal and professional development.

3. The medical profession can be highly taxing and prone to burnout. Finding fulfillment through community involvement and charity work helps maintain passion and prevent burnout, thus, enhancing overall well-being and professional satisfaction.

4. Dr. Sturm's involvement in fundraising for heart disease and domestic violence awareness is driven by personal experiences and a deep sense of empathy. By using her platform to raise awareness and support, she aims to make a meaningful impact on issues close to her heart.

5. Charitable contributions, such as providing free surgeries for domestic violence victims, not only help individuals in need but also empower them to regain control and improve their quality of life. These acts of kindness and support can have significant emotional and psychological benefits for the recipients.

Timestamped Overview

00:00 Expanded networking broadened perspective and redefined career.

04:02 Finding fulfillment in medicine through giving back.

07:18 Using my voice and fundraising to help women.

11:39 Reflect on 20 years, spread kindness forward.

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How can professionals from diverse backgrounds carve out successful careers in the aesthetics industry?

Ada Burrell's journey from a makeup artist to a practice consultant showcases dedication and adaptability. With over a decade of experience in derm, plastics, and cosmetics, Burrell emphasizes the importance of business acumen. Her insights highlight the value of mentorship, resourcefulness, and empowering others along the way.

Key Takeaways

1. Starting a practice or business in the aesthetics industry requires a good budget, a basic business plan, and understanding the financial and operational aspects. Seek mentorship and advice to create a solid business plan.

2. When hiring, focus on candidates' job history, ask questions, listen, and use intuition during interviews to find a good fit for the work culture. Tailor hiring decisions to fit the office culture, and invest in experienced individuals to handle areas outside your expertise.

3. Plastic surgery decision-making, especially for more invasive procedures like facelifts, requires attention to medical considerations and patient handholding. Address changing societal attitudes towards plastic surgery and be prepared to provide education to patients.

4. Maintain good relationships and avoid burning bridges in the professional world. Acknowledge the importance of self-awareness and experience, and invest in employees who contribute to revenue while setting expectations upfront.

5. Balance online research with professional advice to avoid misinformation. Be cautious about obscure technical questions and refrain from attempting to self-diagnose and treat based on internet information.

Timestamped Overview

00:00 Fundamentals are crucial in starting a business.

04:19 Plastic surgeon offers help and resources.

10:19 Seeking self-awareness in potential candidates; prioritizing professionalism.

11:02 Seek multiple perspectives to uncover the truth.

15:46 Plastics: quick and long-term relationship difference.

19:21 Good resources for layman's level plastic surgery.

22:23 Surprised by smart people's lack of business knowledge.

24:38 Successful practices invest in people, not equipment.

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Learn more about Dr. Sturm at drangelasturm.com.

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