Why is balancing work and family life such a challenge?

Heather Sholl joins Dr. Sturm to discuss health, diet information, and the journey to trusted guidance. Heather emphasizes the importance of trusted experts in various fields like nutrition and training. They explore her entry into cardiac rehab and the significant role of bridging healthcare gaps. Heather and Dr. Sturm delve into the balance between professional and personal lives, highlighting the need to be present for family.

They touch on learning new skills, and Heather's experience in growing her business. Hiring, managing staff, and maintaining work-life balance become focal points of their conversation, as well as traits of high achievers, the fear of failure, and contributions to nonprofit organizations.

Key Takeaways

1. Seek trusted sources of guidance to navigate the overwhelming amount of health and diet information available, emphasizing the importance of reliable expertise in these areas.
2. Strive to find a balance between work and personal life, prioritize being present for family, and acknowledge the challenges and rewards that come with balancing these aspects of life.
3. Embrace challenges in learning new skills, such as using spreadsheets and social media, as opportunities for growth and development in professional roles.
4. Find fulfillment in giving back to others, whether through volunteer work, nonprofit involvement, or partnering with organizations that make a positive impact on communities.
5. Develop effective leadership and management skills by learning to communicate expectations, hire the right team members, delegate responsibilities, and recognize the strengths and weaknesses of individuals within a team for overall success and growth.

Timestamped Overview

00:00 Athlete turned fitness professional after corporate dissatisfaction.
03:33 Specialized in pregnancy and older adult care.
06:48 Complexity of expertise, need for specialization.
11:18 Balancing work and parenting can be challenging.
13:44 Embracing the entrepreneurial spirit requires adaptability.
15:44 Balancing volunteer time with kids' needs.
20:56 Seeking recommendation for skilled math specialist, praising staff.
23:15 Teaching brings better understanding and easier processes.
27:11 Marcus initiated new wellness program at boot camp.
28:15 Not the same, in a fluff. Gratitude.

Learn more at thevillagesgym.com. Connect with Heather's journey toward holistic wellness.

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How can giving back to the community lead to personal and professional fulfillment?

Dr. Angela Sturm, a facial plastic surgeon in Houston, Texas, shares her journey of connecting with her community. Initially focused on her medical training, she realized the importance of networking beyond the medical field. Through interactions with a women's networking group, she learned valuable lessons about running a business and supporting community organizations. Dr. Sturm discusses her involvement with groups like Nehemiah Center, Citizens for Animal Protection, and organizations addressing leukemia, lymphoma, and heart health. She also highlights her contributions to domestic violence victims through free surgery initiatives.

Dr. Sturm's mission is to give back, supporting those who have always supported her practice. The narrative also unveils the challenges faced by women in medical scenarios and emphasizes the importance of community support.

Key Takeaways

1. Dr. Sturm emphasizes the importance of giving back to the community as a means of gratitude and reciprocation for the support her practice and personal life have received. Engaging with the community not only enriches personal growth but also helps foster a supportive environment.

2. Dr. Sturm discusses the significance of networking beyond one's professional bubble. Connecting with businesswomen and various organizations provided her with valuable insights on running a practice and understanding broader social issues, thereby enhancing both her personal and professional development.

3. The medical profession can be highly taxing and prone to burnout. Finding fulfillment through community involvement and charity work helps maintain passion and prevent burnout, thus, enhancing overall well-being and professional satisfaction.

4. Dr. Sturm's involvement in fundraising for heart disease and domestic violence awareness is driven by personal experiences and a deep sense of empathy. By using her platform to raise awareness and support, she aims to make a meaningful impact on issues close to her heart.

5. Charitable contributions, such as providing free surgeries for domestic violence victims, not only help individuals in need but also empower them to regain control and improve their quality of life. These acts of kindness and support can have significant emotional and psychological benefits for the recipients.

Timestamped Overview

00:00 Expanded networking broadened perspective and redefined career.

04:02 Finding fulfillment in medicine through giving back.

07:18 Using my voice and fundraising to help women.

11:39 Reflect on 20 years, spread kindness forward.

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How can professionals from diverse backgrounds carve out successful careers in the aesthetics industry?

Ada Burrell's journey from a makeup artist to a practice consultant showcases dedication and adaptability. With over a decade of experience in derm, plastics, and cosmetics, Burrell emphasizes the importance of business acumen. Her insights highlight the value of mentorship, resourcefulness, and empowering others along the way.

Key Takeaways

1. Starting a practice or business in the aesthetics industry requires a good budget, a basic business plan, and understanding the financial and operational aspects. Seek mentorship and advice to create a solid business plan.

2. When hiring, focus on candidates' job history, ask questions, listen, and use intuition during interviews to find a good fit for the work culture. Tailor hiring decisions to fit the office culture, and invest in experienced individuals to handle areas outside your expertise.

3. Plastic surgery decision-making, especially for more invasive procedures like facelifts, requires attention to medical considerations and patient handholding. Address changing societal attitudes towards plastic surgery and be prepared to provide education to patients.

4. Maintain good relationships and avoid burning bridges in the professional world. Acknowledge the importance of self-awareness and experience, and invest in employees who contribute to revenue while setting expectations upfront.

5. Balance online research with professional advice to avoid misinformation. Be cautious about obscure technical questions and refrain from attempting to self-diagnose and treat based on internet information.

Timestamped Overview

00:00 Fundamentals are crucial in starting a business.

04:19 Plastic surgeon offers help and resources.

10:19 Seeking self-awareness in potential candidates; prioritizing professionalism.

11:02 Seek multiple perspectives to uncover the truth.

15:46 Plastics: quick and long-term relationship difference.

19:21 Good resources for layman's level plastic surgery.

22:23 Surprised by smart people's lack of business knowledge.

24:38 Successful practices invest in people, not equipment.

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Learn more about Dr. Sturm at drangelasturm.com.

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Dr. Sturm wraps up season one of Beauty Unveiled with a brief recap.

Over the past few weeks, you got to meet her colleagues Dr. Terri-Ann Samuels, Dr. Ashley Steinberg, and Dr. Eric Hamill.

You also got to meet Dr. Anthony Brissett and Dr. Regina Rodman, who inspired her journey to becoming one of Houston's top plastic surgeons.

For Dr. Sturm and her colleagues, plastic surgery is more than just altering someone's physical appearance. It's returning them to a sense of their identity.

From breast cancer survivors to survivors of domestic violence, each patient has a story.

It's their job to listen to these stories.

So as the season comes to an end, we want to know what questions you may have.

Is there something specific you want to know about what we do?

Is there something you've seen on social media that makes you skeptical that you'd like to have answered?

Send these questions and more to Dr. Sturm on Instagram and at drangelasturm.com.

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In the meantime, please consider sharing this episode with your family and friends.

Thanks for listening!

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One ear changed her life.

At one point Dr. Sturm considered becoming an OBGYN. But it was seeing Dr. Anthony Brissett creating an ear using a rib that set her on the course to becoming a plastic surgeon.

Dr. Brissett eventually became her mentor and friend.

During this conversation, Dr. Sturm sits down with Dr. Brissett to talk about his journey from nursing to specializing in facial plastic surgery.

You’ll learn about the profound impact of his wound healing fellowship on his clinical practice. And the conversation delves into the significance of academic medicine, the influence of social media on body image, and the psychological aspects of plastic surgery.

Learn more about Dr. Sturm HERE.

Be sure to follow Dr. Sturm on Instagram and Facebook, and subscribe to her YouTube channel.

Key Takeaways

1.) The path to a medical career may not always be direct, and opportunities can arise unexpectedly.

2.) Plastic surgery can have a profound impact on a person's self-image and confidence.

3.) Social media can distort perceptions of beauty and create unrealistic expectations.

4.) Balancing appearance and lifestyle choices is important for overall well-being.

5.) Engaging in medical missions can provide opportunities to make a difference in underserved communities.

Chapters

00:00 Introduction and Medical Background
01:14 Choosing Medicine and Nursing
03:13 Moving to Houston
04:21 Interest in Wound Healing Fellowship
05:22 Impact of Wound Healing Fellowship on Clinical Practice
06:19 Career Path in Academic Medicine
07:07 Reflections on Career Choices
08:08 Personal Relationships and Support
09:22 Inspiration for Facial Plastic Surgery
10:07 Impact of Plastic Surgery on Self-Image
11:32 Social Media and Body Image
12:52 Psychological Impacts of Plastic Surgery
14:20 Comparison and Realism on Social Media
16:08 Pursuit of Appearance and Lifestyle
19:59 Psychological Challenges in Revision Rhinoplasty
20:37 Understanding the Plastic Surgery Process
21:44 Being a Part of Patients' Journeys
22:25 International Medical Missions
23:47 Involvement in Medical Missions
24:53 Advice for Those Interested in Similar Work
25:52 Closing Remarks and Appreciation

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Rhinoplasty's more than just changing one's nose.

You can't hid it. You can't hide from it. And for better or worse, it sometimes becomes part of your identity.

In this episode, Dr. Angela Sturm discusses the art and psychology behind rhinoplasty, highlighting the transformative impact it can have on a person's self-image.

She emphasizes the importance of understanding each patient's unique vision of beauty and cultural background when performing rhinoplasty. Dr. Sturm also touches on the challenges of revision rhinoplasty and the importance of finding a surgeon who is experienced in both the aesthetics and functionality of the nose.

At the end of the day, you'll want to ensure you choose a surgeon who shares your vision.

Learn more at drangelasturm.com.

Takeaways

1.) Rhinoplasty is a surgical procedure that involves reshaping the nose, and it requires artistic thought and attention to detail.

2.) The psychology of rhinoplasty is different from other plastic surgeries, as it involves creating a completely new look rather than restoring a previous appearance.

3.) Cultural sensitivity is important in rhinoplasty, as patients may want to maintain certain features that reflect their ethnicity and background.

4.) Finding the right surgeon for rhinoplasty is crucial, and it's important to prioritize communication, shared vision, and experience in both aesthetics and functionality of the nose.

Chapters

00:00 Introduction
04:15 Cultural Sensitivity in Rhinoplasty
09:28 Finding the Right Surgeon for Rhinoplasty
14:09 Conclusion

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In this episode of Beauty Unveiled, Dr. Angela Sturm delves into the rapidly growing demand for neck rejuvenation procedures.

With increased screen time during the COVID-19 pandemic and a desire to look and feel our best as we live longer, more and more patients are seeking solutions to address the visible signs of aging in the neck area.

Dr. Sturm provides a comprehensive overview of the various treatment options available, both non-surgical and surgical. From the precision of Botox injections and the innovative radio frequency techniques to the transformative power of facelifts and neck lifts, she explores the advantages and considerations of each approach.

With a deep understanding of the recovery process, Dr. Sturm emphasizes the importance of proper skincare and diligent sun protection in maintaining the remarkable results achieved through neck rejuvenation treatments.

She underscores the significance of conducting thorough research and consulting with professionals before embarking on any neck rejuvenation journey. Her commitment to education and informed decision-making is a testament to her dedication to providing the highest standard of care.

Whether you're considering non-surgical options or exploring the possibilities of surgical interventions, this episode of "Beauty Unveiled" is a must-listen. Dr. Sturm's wealth of knowledge and her compassionate approach will leave you feeling informed, inspired, and confident in your pursuit of a rejuvenated, youthful neck.

Tune in and unlock the secrets to a radiant, age-defying appearance with the guidance of Dr. Angela Sturm, your trusted partner in unveiling your most beautiful self.

Key Takeaways

1.) The increase in neck rejuvenation procedures is driven by factors such as increased screen time and the desire to look and feel good as people live longer.

2.) There are various options for neck rejuvenation, including non-surgical treatments like Botox and radio frequency, as well as surgical procedures like facelifts and neck lifts.

3.) Recovery from neck rejuvenation surgery typically involves a week of rest and limited activity, followed by a gradual return to normal activities.

4.) Combining procedures, such as a deep structural neck lift with a facelift, can provide dramatic results for individuals with specific concerns.

Chapters

00:00 Introduction and Increase in Neck Rejuvenation
01:16 Options for Neck Rejuvenation
06:17 Micro-needling with Radio Frequency
07:41 Surgical Rejuvenation: Facelift and Neck Lift
09:07 Recovery from Surgery
11:00 Deep Structural Neck Lift
13:19 Combining Procedures
15:16 Researching and Consulting with a Professional
15:40 Conclusion

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Learn more about Dr. Sturm at drangelasturm.com.

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Dr. Sturm welcomes Dr. Eric Hamill to the show today.

During this conversation, they discuss the intricacies of the human visage, and the gentle touch necessary to deliver superior results for patients.

They delve into the delicate relationship between the brows and eyelids, understanding their collaborative impact on our expressions and the rejuvenation techniques that can accentuate their natural harmony. Learn about the meticulous approach these seasoned practitioners take in treating brow ptosis and their less invasive methods that symbolize the finesse of modern cosmetic care.

Hear personal stories from Dr. Hamill, an oculoplastic surgeon with a rich background and a passion for precision, who shares insights from his journey in medicine and the satisfaction derived from positively transforming patient lives.

Finally, appreciate the human aspect behind the practitioners as they discuss the delicate balance between professional commitments and family life, painting a picture of the dedication required in their field.

Turn up your earbuds, and see beauty through the lens of those who shape it with their hands and hearts.

Learn more about Dr. Samuels HERE.

Learn more about Dr. Sturm HERE.

Key Takeaways

1.) Oculoplastic surgery focuses on eyelids and brows, addressing both functional and aesthetic concerns.

2.) Training in oculoplastic surgery involves an ophthalmology residency followed by a fellowship in ophthalmic plastic and reconstructive surgery.

3.) Choosing a niche within oculoplastic surgery allows surgeons to specialize and become experts in specific procedures.

4.) Advancements in brow and eyelid surgery have led to techniques like brow repositioning, which provide more natural and rejuvenating results.

5.) Balancing work and family life can be challenging, but having a supportive network and flexible schedule can help.

Chapters

00:00 Introduction to Oculoplastic Surgery
01:11 Training and Specialization in Oculoplastic Surgery
03:09 Choosing a Niche in Oculoplastic Surgery
04:06 Different Routes to Becoming a Plastic Surgeon
05:06 The Focus of Oculoplastic Surgery
07:00 Practicing Medicine in the Hometown
07:58 Balancing Work and Family Life
08:56 Advancements in Brow and Eyelid Surgery
10:49 Changing Perspectives on Brow Lifts
11:43 The Interplay Between Eyelids and Brows
13:06 Repositioning the Brow for Rejuvenation
14:25 Customizing Surgical Approaches
16:10 Evolution of Brow Lift Techniques
18:26 Markings and Technique for Upper Blepharoplasty
19:20 Technical Nuances of Lower Blepharoplasty
20:48 Preserving Fat in Lower Blepharoplasty
23:11 Challenges with Filler in the Lower Lids
25:55 Advice for Aspiring Oculoplastic Surgeons

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