In this episode, therapist Keisha Saunders Waldron discusses various topics related to stress, therapy, and emotional well-being. She emphasizes the importance of emotional awareness in children and the need for adults to create safe spaces for them. Keisha also explores the differences in how stress manifests in men and women, highlighting the importance of setting boundaries and practicing self-care.

Guest Spotlight: Keisha Saunders-Waldron LCMHC, is a licensed professional counselor supervisor who works with individuals and families to improve their quality of life through the use of counseling and holistic approaches. Keisha holds a Master's degree in Science and Service Agency Counseling from the University of North Carolina at Pembroke as well as a Bachelor's degree in Arts and Science in Psychology with a minor in Sociology from the University of North Carolina at Greensboro.

Want to get in touch? Maybe you have an AITA you need solving or a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line!

Be Well Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward and Reem Elmaghraby. Our Production Manager is Kathleen Speckert.

Be Well Sis is an editaudio collaboration.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, author Tracey Michae’l Lewis-Giggets and I dive deep into the transformative power of Black joy, offering listeners a compassionate roadmap to emotional healing and self-discovery. Drawing from her personal experiences and the wisdom found in her groundbreaking book "Black Joy Playbook: 30 Days of Intentionally Reclaiming Your Delight," Tracey explores the complex landscape of emotions, challenging listeners to reimagine joy as a radical act of self-love and resistance.

Tracey helps us unpack the intricate relationship between grief, joy, and personal growth. She illuminates how joy is not the absence of pain, but a powerful practice of presence, embodiment, and intentional celebration.

Relevant links:

Visit Tracey’s website here to learn more about her writings.

Follow her on Instagram!

Purchase the Black Joy Playbook!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Black girls routinely experience Adultification Bias. Black girls feel they have been stereotyped to act older than their age. They feel there is so much expectation that they should be more mature and responsible beyond their age. Today’s conversation is all about nurturing, and features Ashley Iman who is the author of Ruby Renee Had So Much to Say, a children's book that encourages young girls to embrace their curiosity and voice.

Guest Spotlight: Ashley Iman is a former teacher and lifelong learner. She currently serves as the director of a teacher residency program in Washington, DC. When she’s not coaching new teachers, you can find her exploring a national park or working in her garden.

Relevant links:

Study about the Adultification of Black girls ;

Research from the African American Policy Forum,

Link to purchase book (affiliate link)

Want to get in touch? Maybe you have an AITA you need solving or a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line!

Be Well Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward and Reem Elmaghraby. Our Production Manager is Kathleen Speckert.

Be Well Sis is an editaudio collaboration.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s episode features Jen Ruiz, a full-time traveler and author, shares her experience of taking 12 trips in 12 months. She embarked on this journey as a way to celebrate her last year in her 20s and to break free from societal pressures. Throughout the year, she faced challenges and doubts, but also experienced transformation and self-discovery. Jen emphasizes the importance of being present and finding joy in every life stage.

Guest Spotlight:

Jen Ruiz is a lawyer turned travel blogger and author. She is a 3-time TEDx speaker and 2-time Readers' Favorite Award winner. Jen has been featured as a budget and solo travel expert by The Washington Post, Huffington Post, ABC News, Matador Network and Elite Daily. She was named "Top 40 Under 40" by the Naples Herald and aims help people fly for less and experience more.

In this episode, we discussed:

• Embrace every life stage and find joy in the present moment.
• Solo travel allows for deeper connections with others and self-discovery.
• Appreciate the pros of your current life stage and make the most of it.

Connect with Jen on Instagram, visit her website, and buy 12 Trips in 12 Months!

Connect with me on socials- join the Be Well,Sis tribe on Instagram and YouTube!

Want to get in touch? Maybe you have an AITA you need solving or a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line!

Be Well Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward and Reem Elmaghraby. Our Production Manager is Kathleen Speckert.

Be Well Sis is an editaudio collaboration.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s conversation features registered dietitian Jen Scheinman. She shares insights on perimenopause and its impact on our general health. Tune in to find out what Jen recommends for muscle support and hormone balance, alongside what supplements can help support the body during these changes. They also discuss the importance of prioritizing your health, speaking up about your needs, and finding practitioners who listen.

Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/BEWELLSIS

Connect with me on socials- join the Be Well,Sis tribe on Instagram and YouTube!

Want to get in touch? Maybe you have an AITA you need solving or a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line!

Be Well Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward and Reem Elmaghraby. Our Production Manager is Kathleen Speckert.

Be Well Sis is an editaudio collaboration

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, PTO Nomad Sharinda Williams-Simmons shares her journey from news reporter to travel enthusiast & self-care advocate. The conversation delves into the significance of planning travel for mental well-being and the systemic issues affecting the perception of African heritage globally.

This episode is filled with insightful conversations, personal anecdotes, and valuable lessons that will resonate with anyone navigating corporate America, seeking self-care, and exploring the world of travel.

Sharinda discusses her experiences traveling to unexpected destinations like Cuba, Jordan, and Morocco, where she discovered cultural connections and the importance of legacy.

Find out more and follow Sharinda on her socials below:

Instagram

Twitter

Website

Want to get in touch with the pod? Maybe you have an AITA you need solving or a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line!

Be Well Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward and Reem Elmaghraby. Our Production Manager is Kathleen Speckert.

Be Well Sis is an editaudio collaboration.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we speak with Brit Barron, author of "Do You Still Talk to Grandma? When the Problematic People in Our Lives Are the Ones That We Love." We discussed Brit’s experiences growing up in a religious household and the challenges of maintaining relationships with family members who hold differing values, especially regarding LGBTQ+ issues. Brit shares insights on deconstructing faith, embracing complexity over binary thinking, and navigating family dynamics with empathy. The conversation highlights the importance of understanding and compassion in relationships, encouraging listeners to embrace the gray areas of life.

Guest Spotlight:

Brit’s ideas and work have been featured in the Washington Post and her TedX Talk.

Brit Barron is a renowned speaker, teacher, and storyteller and the author of Worth It: Overcome Your Fears and Embrace the Life You Were Made For. Barron’s ideas and accomplishments have garnered the attention of numerous prominent national publications, making her a highly sought-after speaker on the topics of sexuality, spirituality, race, and personal development. Brit Barron and her wife, Sami, live in Los Angeles with their dog Charles Barkley and numerous houseplants that they do their best to keep alive.

In this episode, we discussed:

• Exploration of personal identity and self-discovery.
• Impact of religious upbringing on individual beliefs and values.
• Discussion of binary thinking and its limitations in understanding complex issues.
• The emotional journey of coming out, particularly in a religious context.
• The concept of "progressive amnesia" in understanding differing viewpoints.
• Embracing the messiness of relationships and the ongoing journey of healing and acceptance.

Connect with Brit on Instagram, check out her website, and buy her book!

Connect with me on socials- join the Be Well,Sis tribe on Instagram and YouTube!

Want to get in touch? Maybe you have an AITA you need solving or a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line!

Be Well Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward and Reem Elmaghraby. Our Production Manager is Kathleen Speckert.

Be Well Sis is an editaudio collaboration.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lisa Woolfork shares her journey of creating Black Women Stitch as a sewing community where Black women can be fully themselves. She discusses the catalyst for starting the community,and the importance of community and the need for spaces where Black women can feel seen, safe, and cherished.

Guest Spotlight:

Lisa Woolfork (she/her) is a sewist, podcaster, community organizer and scholar. She is the founder of Black Women Stitch, the sewing group where Black Lives Matter. She is also the host/producer of Stitch Please, a weekly audio podcast that centers Black women, girls, and femmes in sewing. A fourth-generation sewing enthusiast, her work interrogates boundaries between art and craft, social justice and liberation. Practicing the unlikely but not unprecedented mix of needle arts and Black liberation, Woolfork’s sewing and quilting practice operates alongside her scholarly inquiry in the fields of Black literary and cultural studies.

In this episode, we discussed:

• The importance of community and finding spaces where you can be fully yourself
• The impact of racial trauma and the need for support and understanding
• The value of self-acceptance, curiosity, and defining success on one's own terms
• Community and care are essential for creating safety and meeting basic needs
• Hope and joy are forms of resistance and self-care

Connect with Lisa on Instagram,visit her website, and check out the Stitch Please podcast! Connect with me on socials- join the Be Well, Sis tribe on Instagram and YouTube!

Want to get in touch? Maybe you have an AITA you need solving or a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line!

Be Well Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward and Reem Elmaghraby. Our Production Manager is Kathleen Speckert.

Be Well Sis is an editaudio collaboration.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.