• Taking Charge of Your Health During Perimenopause

  • Oct 30 2024
  • Length: 31 mins
  • Podcast

Taking Charge of Your Health During Perimenopause

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  • Summary

  • Today’s conversation features registered dietitian Jen Scheinman. She shares insights on perimenopause and its impact on our general health. Tune in to find out what Jen recommends for muscle support and hormone balance, alongside what supplements can help support the body during these changes. They also discuss the importance of prioritizing your health, speaking up about your needs, and finding practitioners who listen.

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    Be Well Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward and Reem Elmaghraby. Our Production Manager is Kathleen Speckert.

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