Welcome to Episode 12 of the B ME Podcast. Join host Shari Ware as she delves into how small changes, like using your non-dominant hand for daily tasks, can significantly boost your brain's performance and creativity. Episode Highlights: 🌟Discover how using your non-dominant hand can stimulate neural connections and increase brain plasticity. 🌟Learn about the positive impacts on your cognitive flexibility, creativity, and problem-solving skills. 🌟Explore practical tips for incorporating this simple change into your daily routine to enhance brain health and dexterity. About Your Host: Shari Ware is your guide on this journey of self-improvement. With insights inspired by experts like Jim Kwik, Shari shares actionable tips to transform daily habits and unlock your full potential. Next Steps: 🌟Check out the corresponding B ME Bites edition for a deeper dive into using your non-dominant hand, B ME Bites edition 10. You’ll find extra resources and insights that might not have made it into the podcast: https://bmebites.beehiiv.com/p/discover-benefits-using-non-dominant-hand 🌟Join the B ME Movement on Facebook to stay updated on new episodes, resources, and more: https://shariware.com/BME 🌟If you enjoyed this episode, subscribe to the B ME Podcast for more insightful discussions and practical tips. Additional Resources: 🌟 B ME Podcast 11: Mastering Lasting Change - The Key To Transforming Habits, Not Just Behaviours: https://bit.ly/BME11YT Subscribe to the B ME Bites newsletter for weekly doses of motivation straight to your inbox and receive a free book as a welcome gift!: https://shariware.com/BMEBites Visit the website: https://shariware.com Access a comprehensive list of FREE Resources: https://shariware.com/resources Follow on social media for updates and inspiration: Follow on Facebook: https://shariware.com/FB Follow on Instagram: https://shariware.com/IG Follow on Threads: https://shariware.com/TH Follow on Twitter: https://shariware.com/TW Follow on LinkedIn: https://shariware.com/LI Follow on Pinterest: https://shariware.com/PI Follow on TikTok: https://shariware.com/TT Follow on your preferred podcast platform: https://shariware.com/PODCAST Thank you so much for tuning in! Remember, you have the power to transform your life, one small S.T.E.P.S step at a time. 💪✨ (If you missed the episode on The S.T.E.P.S Formula, you can check it out here: https://bit.ly/BME4YT) See you in the comments! Shari Ware Chief Coffee Drinker, B ME - Better Me Everyday #BrainPower, #CreativeLife, #Mindfulness, #HealthTips, #PersonalGrowth