Welcome to Episode 11 of the B ME Podcast! I'm your host Shari Ware, and today we're delving into habit science, exploring how transforming habits rather than just behaviours can lead to lasting change. Episode Highlights: 🌟Discover why focusing on habits is crucial for achieving goals, as articulated by James Clear. 🌟Learn about the three phases of habit formation: Initiation, Training, and Maintenance. 🌟Understand the four components of a habit: Trigger, Desire, Behaviour, and Reward, and how manipulating these can either create or dismantle habits. 🌟Practical strategies for forming new habits and breaking old ones using real-life examples. About Your Host: Shari Ware is your guide on this journey toward better health and wellness. By combining personal insights with proven psychological principles, Shari helps you navigate the complex process of behavioural change. Next Steps: 🌟Check out the corresponding B ME Bites edition for a deeper dive into habit science, B ME Bites edition 9. You’ll find extra resources and insights that might not have made it into the podcast: https://bmebites.beehiiv.com/p/transform-your-life-with-habit-formation 🌟Join the B ME Movement on Facebook to stay updated on new episodes, resources, and more: https://shariware.com/BME 🌟If you enjoyed this episode, subscribe to the B ME Podcast for more insightful discussions and practical tips. Additional Resources: 🌟 Grab your copy of the Ultimate Healthy Habits Planner: https://shariware.com/HHCPLP Subscribe to the B ME Bites newsletter for weekly doses of motivation straight to your inbox and receive a free book as a welcome gift!: https://shariware.com/BMEBites Visit the website: https://shariware.com Access a comprehensive list of FREE Resources: https://shariware.com/resources Follow on social media for updates and inspiration: Follow on Facebook: https://shariware.com/FB Follow on Instagram: https://shariware.com/IG Follow on Threads: https://shariware.com/TH Follow on Twitter: https://shariware.com/TW Follow on LinkedIn: https://shariware.com/LI Follow on Pinterest: https://shariware.com/PI Follow on TikTok: https://shariware.com/TT Follow on your preferred podcast platform: https://shariware.com/PODCAST Thank you so much for tuning in! Remember, you have the power to transform your life, one small S.T.E.P.S step at a time. 💪✨ (If you missed the episode on The Steps Formula, you can check it out here: https://bit.ly/BME4YT) See you in the comments! Shari Ware Chief Coffee Drinker, B ME - Better Me Everyday #Habits #PersonalGrowth #MindfulLiving #WellnessJourney #BMEPodcast