Episodes

  • With Every Ending, Comes a New Beginning
    Apr 27 2021
    With every ending comes a new beginning. In today’s episode Lauren and Brittany connect with you as they wrap up the Aligned Grind Podcast and let you know what is in the works and coming down the pipeline from with their unique individual coaching programs and offerings.  — Note from Brittany and Lauren —  This is just the beginning! We are so thankful for you tuning in, reaching out and experiencing this podcast with us! We can not wait to step into this next chapter and continue to connect with you in our unique individual areas of expertise. We are so grateful for each and every one of you!  XOXO  Lauren + Brittany Continue to connect with us and keep updated as new programs are launched at:  For Continued Updates: http://www.alignedgrind.com (Alignedgrind.com)  Human Design and Spiritual Connection with Lauren Lucero - Begin Unlocking your True Self https://www.souldesignco.com/work-with-me (https://www.souldesignco.com/work-with-me) Releasing Energetic Blocks and Patterns with Brittany Desadier - https://www.alignedgrind.com/brittany-rae (https://www.alignedgrind.com/brittany-rae) Thanks for listening in! Did something in today’s episode resonate with you? Leave us a comment below.  Loved what you heard and think others could benefit from it too? Please share this episode using the social media links on this page.  Subscribe to the podcast If you’d like to get automatic updates of new podcast episodes, you can subscribe on your favorite podcast app.  Leave us an iTunes review Rating and reviews from our listeners are extremely valuable to us and greatly appreciated. They help the Aligned Grind Podcast rank here on iTunes, which exposes our show to more incredible listeners like you. If you have a minute, please leave us an honest review on iTunes.
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    12 mins
  • How to Navigate this New World Unfolding - The Importance of Releasing Triggers
    Apr 20 2021
    Today Brittany hits on the ever-changing world and how to keep your power to navigate this ride.   In today’s episode you’ll hear: The importance of asking questions  How to move through a trigger.     Additional Links: Aligned Grind - May 2021 Reignite, Release and Regain Retreat - http://www.alignedgrind.com/upcomingretreats (www.alignedgrind.com/upcomingretreats) Human Design with Lauren Lucero - Begin Unlocking your True Self through Human Design https://www.souldesignco.com/work-with-me (https://www.souldesignco.com/work-with-me) Releasing Energetic Blocks and Patterns with Brittany Desadier - https://www.alignedgrind.com/brittany-rae (https://www.alignedgrind.com/brittany-rae) Thanks for listening in! Did something in today’s episode resonate with you? Leave us a comment below.  Loved what you heard and think others could benefit from it too? Please share this episode using the social media links on this page.  Subscribe to the podcast If you’d like to get automatic updates of new podcast episodes, you can subscribe on your favorite podcast app.  Leave us an iTunes review Rating and reviews from our listeners are extremely valuable to us and greatly appreciated. They help the Aligned Grind Podcast rank here on iTunes, which exposes our show to more incredible listeners like you. If you have a minute, please leave us an honest review on iTunes. Let’s connect!  Website: http://www.alignedgrind.com/ (www.alignedgrind.com)
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    20 mins
  • Anatomy of Emotion: How to Release the Emotional Baggage
    Apr 13 2021
    Today Brittany breaks down the anatomy of emotion to help you understand how to release the blocks and create a new reality that better serves you today.    In today’s episode you’ll hear: Anatomy of emotion 3 questions to ask yourself to identify what needs to be addressed.  Conscious vs. Subconscious  How your addiction to control is action holding you back.     Additional Links: Aligned Grind - May 2021 Reignite, Release and Regain Retreat - http://www.alignedgrind.com/upcomingretreats (www.alignedgrind.com/upcomingretreats) Human Design with Lauren Lucero - Begin Unlocking your True Self through Human Design https://www.souldesignco.com/work-with-me (https://www.souldesignco.com/work-with-me) Releasing Energetic Blocks and Patterns with Brittany Desadier - https://www.alignedgrind.com/brittany-rae (https://www.alignedgrind.com/brittany-rae) Thanks for listening in! Did something in today’s episode resonate with you? Leave us a comment below.  Loved what you heard and think others could benefit from it too? Please share this episode using the social media links on this page.  Subscribe to the podcast If you’d like to get automatic updates of new podcast episodes, you can subscribe on your favorite podcast app.  Leave us an iTunes review Rating and reviews from our listeners are extremely valuable to us and greatly appreciated. They help the Aligned Grind Podcast rank here on iTunes, which exposes our show to more incredible listeners like you. If you have a minute, please leave us an honest review on iTunes. Let’s connect!  Website: http://www.alignedgrind.com/ (www.alignedgrind.com)
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    27 mins
  • The Simple Shift in Perspective That Will Create Massive Change
    Apr 6 2021
    Today Lauren and Brittany discuss the simple shifts you can make in order to change your mindset and begin creating the life you desire.    In today’s episode you’ll hear: Ways your mindset can be holding you back from success.  How you can shift your own reality based on your mindset and views.  The freedom from releasing lack mindset to stepping into an abundance mindset.  Ways that you can take control of the situations around you and begin shifting them in your favor.     Additional Links: Aligned Grind - May 2021 Reignite, Release and Regain Retreat - http://www.alignedgrind.com/upcomingretreats (www.alignedgrind.com/upcomingretreats) Human Design with Lauren Lucero - Begin Unlocking your True Self through Human Design https://www.souldesignco.com/work-with-me (https://www.souldesignco.com/work-with-me) Releasing Energetic Blocks and Patterns with Brittany Desadier - https://www.alignedgrind.com/brittany-rae (https://www.alignedgrind.com/brittany-rae) Thanks for listening in! Did something in today’s episode resonate with you? Leave us a comment below.  Loved what you heard and think others could benefit from it too? Please share this episode using the social media links on this page.  Subscribe to the podcast If you’d like to get automatic updates of new podcast episodes, you can subscribe on your favorite podcast app.  Leave us an iTunes review Rating and reviews from our listeners are extremely valuable to us and greatly appreciated. They help the Aligned Grind Podcast rank here on iTunes, which exposes our show to more incredible listeners like you. If you have a minute, please leave us an honest review on iTunes. Let’s connect!  Website: http://www.alignedgrind.com/ (www.alignedgrind.com)
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    13 mins
  • What all successful entrepreneurs have in common
    Mar 30 2021
    Join Brittany Desadier as she solo hosts a unique episode that encompasses the grind. Whether you’re just starting your own business or have been on your own for a while, you’re bound to find some inspiration in this episode to keep moving forward.    In today’s episode you’ll hear: The through-line all successful entrepreneurs have. How to turn adversity into an advantage. The Importance of raising your standards for yourself.    Episode Links: Aligned Grind - May 2021 Reignite, Release and Regain Retreat - http://www.alignedgrind.com/upcomingretreats (www.alignedgrind.com/upcomingretreats) Human Design with Lauren Lucero - Begin Unlocking your True Self through Human Design https://www.souldesignco.com/work-with-me (https://www.souldesignco.com/work-with-me) Releasing Energetic Blocks and Patterns with Brittany Desadier - https://www.alignedgrind.com/brittany-rae (https://www.alignedgrind.com/brittany-rae) Thanks for listening in! Did something in today’s episode resonate with you? Leave us a comment below.  Loved what you heard and think others could benefit from it too? Please share this episode using the social media links on this page.  Subscribe to the podcast If you’d like to get automatic updates of new podcast episodes, you can subscribe on your favorite podcast app.  Leave us an iTunes review Rating and reviews from our listeners are extremely valuable to us and greatly appreciated. They help the Aligned Grind Podcast rank here on iTunes, which exposes our show to more incredible listeners like you. If you have a minute, please leave us an honest review on iTunes. Let’s connect!  Website: http://www.alignedgrind.com/ (www.alignedgrind.com)
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    26 mins
  • The power of standing in your truth- what is really blocking your abundance
    Mar 23 2021
    We are always attracting and manifesting what we are reflecting, today we uncover the importance of being authentic and standing in your truth to unblock your path to abundance. We can create and do anything we want when we show up as our authentic selves and live a life true to us. In today’s episode, we dive into what it looks and feels like to live fully in alignment with your authentic self.    In today’s episode you’ll hear: Energetics behind living a life true to you.  Releasing patterns and beliefs that have kept you from stepping into who you are.  The magnetism and abundance that comes from creating a life in alignment with your true self. How human design can unlock the door to your true self (especially if you don’t know where to start) How to begin attracting the right people into your life.  The shifts that come from standing in your worth.  The flow, ease, control and confidence that living authentically opens you to. Episode Links: Aligned Grind - May 2021 Reignite, Release and Regain Retreat - http://www.alignedgrind.com/upcomingretreats (www.alignedgrind.com/upcomingretreats) Human Design with Lauren Lucero - Begin Unlocking your True Self through Human Design https://www.souldesignco.com/work-with-me (https://www.souldesignco.com/work-with-me) Releasing Energetic Blocks and Patterns with Brittany Desadier - https://www.alignedgrind.com/brittany-rae (https://www.alignedgrind.com/brittany-rae) Thanks for listening in! Did something in today’s episode resonate with you? Leave us a comment below.  Loved what you heard and think others could benefit from it too? Please share this episode using the social media links on this page.  Subscribe to the podcast If you’d like to get automatic updates of new podcast episodes, you can subscribe on your favorite podcast app.  Leave us an iTunes review Rating and reviews from our listeners are extremely valuable to us and greatly appreciated. They help the Aligned Grind Podcast rank here on iTunes, which exposes our show to more incredible listeners like you. If you have a minute, please leave us an honest review on iTunes. Let’s connect!  Website: http://www.alignedgrind.com/ (www.alignedgrind.com)
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    27 mins
  • Tapping Into Your Intuition and Emotional Guidance System
    Mar 16 2021
    Each and every one of us has intuition. A unique ability to connect without an inner guidance system to living a life with more flow and ease. Today’s episode is all about unlocking the door to your intuition and stepping into that divinely supported life.   In today’s episode you’ll hear: Why you have an intuition  How your intuition and Emotional Guidance System help guide you There's no such thing as coincidences - only synchronicities  The flow, ease, control, and confidence that your intuition and EGS give you Episode Links: Aligned Grind - May 2021 Reignite, Release and Regain Retreat - http://www.alignedgrind.com/upcomingretreats (www.alignedgrind.com/upcomingretreats) Episode 19 with Karly McCarthy - https://www.alignedgrind.com/podcast-1/episode/2f04b8ec/get-out-of-your-own-way-and-release-your-limitations (https://www.alignedgrind.com/podcast-1/episode/2f04b8ec/get-out-of-your-own-way-and-release-your-limitations) Thanks for listening in! Did something in today’s episode resonate with you? Leave us a comment below.  Loved what you heard and think others could benefit from it too? Please share this episode using the social media links on this page.  Subscribe to the podcast If you’d like to get automatic updates of new podcast episodes, you can subscribe on your favorite podcast app.  Leave us an iTunes review Rating and reviews from our listeners are extremely valuable to us and greatly appreciated. They help the Aligned Grind Podcast rank here on iTunes, which exposes our show to more incredible listeners like you. If you have a minute, please leave us an honest review on iTunes. Let’s connect!  Website: http://www.alignedgrind.com/ (www.alignedgrind.com)
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    18 mins
  • Break Free from Anxiety
    Mar 9 2021
    We all deal with anxiety in one way, shape, or form. It’s time to shift our perspective of anxiety and break free from its constraints.   In today’s episode you’ll hear: How anxiety may be affecting your life Ways to release anxiety and gain control of your life The power and direction our anxiety gives us  The freedom and expansiveness on the other side of anxiety Episode Links: Aligned Grind - May 2021 Reignite, Release and Regain Retreat - http://www.alignedgrind.com/upcomingretreats (www.alignedgrind.com/upcomingretreats) Thanks for listening in! Did something in today’s episode resonate with you? Leave us a comment below.  Loved what you heard and think others could benefit from it too? Please share this episode using the social media links on this page.  Subscribe to the podcast If you’d like to get automatic updates of new podcast episodes, you can subscribe on your favorite podcast app.  Leave us an iTunes review Rating and reviews from our listeners are extremely valuable to us and greatly appreciated. They help the Aligned Grind Podcast rank here on iTunes, which exposes our show to more incredible listeners like you. If you have a minute, please leave us an honest review on iTunes. Let’s connect!  Website: http://www.alignedgrind.com/ (www.alignedgrind.com)
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    26 mins