Episodes

  • Abs at 50 Episode 3 Gamify Your Workout

    Abs at 50 Episode 3 Gamify Your Workout
    Dec 22 2024

    In this episode, Dan and Paul dive into gamifying your workouts—because let’s face it, you won’t stick with it without the right motivation.

    Dan also shares a quick progress update and gets Paul’s insights on maintaining energy while shedding those extra pounds. ⚡

    Listen now: https://t.ly/absat50-3

    What’s your favorite way to stay motivated during a workout? Let us know in the comments! ⬇️

    Abs at 50
    Twitter/X
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    BlueSky

    Paul
    Facebook
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    Dan
    Twitter/X
    Facebook
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    1 hr and 11 mins
  • Abs at 50 Episode 2 Calories

    Abs at 50 Episode 2 Calories
    Dec 17 2024

    In this episode, Dan and Paul dive into the topic of calories. Is counting calories enough for Dan to achieve his goal of 15% body fat? What other factors should he consider? Tune in to hear their insights, along with an update on Dan's progress.
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    1 hr and 16 mins
  • Abs at 50 Trailer

    Abs at 50 Trailer
    Nov 28 2024

    Dan is trying to see his abs at 50 years old. Follow the podcast to see if he makes it.
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    1 min