Lauren White an addiction counsellor and transformational coach joins us to talk going sober, making decisions for yourself and lessons learnt through her journey!

Laurens IG: https://www.instagram.com/iamlaurenwhite/?hl=en

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On today's episode we have Will Middleton, the mental resilience coach, speaking about all things resilience, vulnerability and how to show that correctly to a partner. Will has an incredibly moving story and journey, its a fantastic listen!

Find Will here -

IG: https://www.instagram.com/the_mental_resilience_coach/?hl=en

H clothing: https://www.hclothing.com/

ARVRA: https://www.instagram.com/arvrawellness/

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Dan Chappell, the co founder of UNTIL joins us this week for a very interesting conversation about Male social pressures, being a founder in a very competitive market and how Dan found a passion for wellbeing.

Check out UNTIL here: https://www.until.co.uk/

Follow ARVRA on IG: https://www.instagram.com/arvrawellness/

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Sophie Bertrand is our resident Nutritionist at ARVRA Wellness, as well as being a mum of 2 and an author. Her refreshing and realistic view on nutrition is always great to listen and learn from.

Find Sophie here: https://www.instagram.com/sophiebertrand_/?hl=en

ARVRA Wellness: https://www.instagram.com/arvrawellness/

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Season 7 is here and WOW do we have some surprises for you all. Incredible guests, some great convo's all about Wellness. Come join us.

ARVRA WELLNESS:

https://www.arvra.co.uk/

https://www.instagram.com/arvrawellness/

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Rusha Mondal is a young female founder and investor, who at just age 23 runs an impressive tea company, Rusha's background is what led her to where she is today and its a very interesting story.

IG: @arvrawellness

Website: https://www.arvra.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Mind, Body and Bits SEASON 6 is here 🎙️

Jake Hazel vulnerably shares his story going from rock bottom to finding how to be happy. We touch on alcohol and substances, grief and pushing yourself to your limits.

Welcome to the new season!

IG: https://www.instagram.com/arvrawellness/

Website: www.arvra.co.uk

Hosted on Acast. See acast.com/privacy for more information.