ARVRA WELLNESS: Mind, Body and Bits

By: Georgie Spurling
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  • Summary

  • Bitesized chats to make wellness easy. Listen as I interview incredible experts on all things wellness.

    Hosted on Acast. See acast.com/privacy for more information.
    Georgie Spurling
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Hygiene & Healthy Living Social Sciences
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Episodes
  • "People thought I was weird, now it's become a trend"...let's talk being sober and making decisions for only yourself.

    "People thought I was weird, now it's become a trend"...let's talk being sober and making decisions for only yourself.
    Jan 24 2024

    Lauren White an addiction counsellor and transformational coach joins us to talk going sober, making decisions for yourself and lessons learnt through her journey!


    Laurens IG: https://www.instagram.com/iamlaurenwhite/?hl=en


    Hosted on Acast. See acast.com/privacy for more information.
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    35 mins
  • What is vulnerability? Can it be taken advantage of?

    What is vulnerability? Can it be taken advantage of?
    Jan 8 2025

    On today's episode we have Will Middleton, the mental resilience coach, speaking about all things resilience, vulnerability and how to show that correctly to a partner. Will has an incredibly moving story and journey, its a fantastic listen!


    Find Will here -

    IG: https://www.instagram.com/the_mental_resilience_coach/?hl=en

    H clothing: https://www.hclothing.com/



    ARVRA: https://www.instagram.com/arvrawellness/



    Hosted on Acast. See acast.com/privacy for more information.
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    48 mins
  • Male societal pressures, being a founder and why we are all so UNwell.

    Male societal pressures, being a founder and why we are all so UNwell.
    Dec 11 2024

    Dan Chappell, the co founder of UNTIL joins us this week for a very interesting conversation about Male social pressures, being a founder in a very competitive market and how Dan found a passion for wellbeing.


    Check out UNTIL here: https://www.until.co.uk/

    Follow ARVRA on IG: https://www.instagram.com/arvrawellness/


    Hosted on Acast. See acast.com/privacy for more information.
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    55 mins

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