ADHD Babes: The Podcast

By: ADHD BABES
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  • Summary

  • Every two weeks, we'll invite you to a new episode hosted by members of ADHD babes. Join them to share in their experiences of living with ADHD as a black woman or non binary person. Listen while they interview special guests who will inspire them with knowledge and tools to help, both them and you, manage their ADHD. Walk with them in their journey of learning about our wonderful brains and all the things that come with living in a world where you have to manage multiple intersectionality's. ADHD babes is an open space for anyone who's looking for support with ADHD.
    ADHD BABES
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Psychology Hygiene & Healthy Living
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Episodes
  • E30 - ADHD & Burnout

    E30 - ADHD & Burnout
    Sep 4 2024

    Summary

    In this episode, the hosts and guests discuss burnout and its various manifestations. They explore physical, emotional, and mental signs of burnout, as well as the internal and external factors that contribute to it. The conversation highlights the unique experience of burnout for individuals with ADHD and the challenges of explaining it to others. They also discuss the impact of burnout on relationships and the need for understanding and support from friends and family. They explore the impact of burnout on various aspects of life, including work, relationships, and self-care. The conversation highlights the importance of self-advocacy, setting boundaries, and prioritizing self-care to prevent and manage burnout. The participants also discuss the role of community support and the need for greater awareness and understanding of ADHD and burnout.


    Host

    Renee

    Amoyah - @moi_moi130

    Guests

    Rianna

    Shauna - @shaye_cam

    Chapters

    00:00 Introduction and Overview

    03:18 Understanding Burnout and its Manifestations

    07:57 Personal Experiences with Burnout

    25:59 Setting Boundaries and Prioritizing Self-Care

    27:46 The Importance of Supportive Relationships

    28:50 Emotional Burnout and ADHD

    35:12 The Importance of Supportive Relationships

    44:47 The Impact of Societal Issues on Mental Health

    47:43 Prioritizing Self-Care and Needs

    53:06 Breaking the Stigma: Open Conversations about Burnout and Mental Health

    55:45 The Impact of Burnout on Individuals

    58:50 The Challenges of Housing and Work

    01:01:30 The Concerns and Questions about the World

    01:03:06 Long COVID and its Effects

    01:07:34 Strategies for Preventing Burnout

    01:09:34 The Importance of Self-Advocacy

    01:12:17 Listening to Your Body and Seeking Support

    01:14:27 The Journey of Learning and Unlearning

    01:18:34 Managing Burnout and Looking Ahead

    01:23:08 Outro

    Dear Babes

    Send your questions on 'How to manage the post diagnosis/self-diagnosis grief' and we'll have Vivienne Isebor (Psychological Practitioner MSc) and Jay Reid (JD, MSW & Certified Autplay Therapist)Ready on our special 'Dear Babes...' episodes to answer your questions. So don't forget to check out the episode to see if your question was selected.

    ⁠⁠Record your voice message here⁠⁠.

    ⁠⁠Write your written message here⁠⁠.

    Credits

    Scripted by - Love, Builder of worlds

    Edited by - Shauna Campbell

    Music

    Written & Performed by VVN,

    Produced by SolomonsSoul,

    Mix & Master by ST4X.

    Voice over

    Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠

    Website ⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠

    Instagram ⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠

    Twitter ⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠

    If you’d like advice from our babes on our Dear Babes episodes, you can send us a voice message by ⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠ or a written message by ⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠.

    If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.
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    1 hr and 24 mins
  • E29 - ADHD at Work, Gosh it’s Workin’ Me w/ Megan Brown-Enyia (Founder of ADHD at Work)

    E29 - ADHD at Work, Gosh it’s Workin’ Me w/ Megan Brown-Enyia (Founder of ADHD at Work)
    Aug 21 2024
    Summary In this episode, Julez interviews Megan Brown-Enyia, the founder of ADHD at Work, an organization dedicated to helping individuals and businesses thrive in the workplace. Host Julez - Instagram - ⁠@Julezkatrina⁠ / Twitter - ⁠@JulezMontana88 Guests Meghan Brown-Enyia is the Founder of ADHD at Work, where she passionately empowers women with ADHD to thrive in both their careers and personal lives. Diagnosed with ADHD later in life, Meghan’s journey of self-discovery has transformed her perspective, allowing her to embrace her unique neurological wiring and leverage it for success. With a background in social work, education, business, and human resources, Meghan is uniquely positioned to provide holistic support to her clients. Qualifications: Master of Social Work (MSW) - Brown School at Washington University, St. LouisBachelor of Arts (BA) - American Studies; Community Health, Tufts UniversityCoaching Certifications:Lumia Life CoachingCoursework in ADHD from ADDCA60+ hours of ICF education credits Professional Certifications:SHRM Certified Professional (SHRM-CP)Diversity, Equity, and Inclusion in the Workplace Certificate from the University of South FloridaThe Americans with Disabilities Act (ADA) certification Associate Certified Coach with the International Coaching Federation (ACC ICF certification) THRIVE-Group Coaching:Comprehensive support tailored to help you excel in both work and life. THRIVE + One-on-One Coaching:Personalized coaching sessions combined with the group coaching experience for deeper, focused support. In Progress: Program Offers 1. Pre-Sale Coaching Offers Explore Pre-Sale Offers 2. Individual ADHD Coaching Personalized coaching sessions aimed at helping women with ADHD unlock their full potential by developing strategies to overcome obstacles and achieve their goals. Learn More About Individual Coaching 3. HR ADHD Consulting Consulting services for businesses to create inclusive environments that support employees with ADHD, enhancing overall performance and job satisfaction. Learn More About HR Consulting Additional Offers 1. Empowerment and Self-Care Sweatshirts⁠Shop Sweatshirts⁠ Candles⁠Shop Candles⁠ 2. Amazon Store Front Resources $17 Ebooks: Discover practical tools and insights to help you manage your ADHD effectively. ⁠Purchase Ebooks⁠ Download the Free eBook⁠⁠: How to Regulate Your Emotions at Work: 4 Techniques to Transform Emotional Chaos into Focus Connect with Meghan Instagram: ⁠@adhdatwork⁠Facebook: ⁠Workplace & Entrepreneurship Network for Women with ADHD⁠LinkedIn: ⁠Meghan Brown-Enyia⁠X: ⁠@dhdatwork⁠ Dear Babes Send your questions on 'How to manage the post diagnosis/self-diagnosis grief' and we'll have Vivienne Isebor (Psychological Practitioner MSc) and Jay Reid (JD, MSW & Certified Autplay Therapist)Ready on our special 'Dear Babes...' episodes to answer your questions. So don't forget to check out the episode to see if your question was selected. ⁠Record your voice message here⁠. ⁠Write your written message here⁠. Chapters 00:00 Introduction and Welcome 04:08 Creating Inclusive Work Environments 10:08 Challenges Faced by ADHD Individuals in the Workplace 13:05 Addressing the Hiring Process for Neurodivergent Individuals 17:03 The Role of Leadership in Driving Change 25:30 Navigating Advocacy in Work Environments 32:31 Leveraging Strengths for Fulfillment 37:20 Developing Interpersonal Skills and Empathy 46:30 Upcoming Projects and Resources 48:52 Outro Credits Scripted by - Julez Edited by - Shauna Campbell Music Written & Performed by VVN, Produced by SolomonsSoul, Mix & Master by ST4X. Voice over Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠ Website ⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠ Twitter ⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠ If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.
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    49 mins
  • E28 - Boundaries and ADHD

    E28 - Boundaries and ADHD
    Jul 24 2024

    In this episode of ADHD Babes, the hosts discuss boundaries and their importance in fostering deep connections with oneself and others. They are joined by guests Amina and TJ, who share their experiences with boundaries and how a lack of boundaries has impacted their past relationships. The hosts and guests explore the difference between boundaries and rules, and play a game to distinguish between the two. They also discuss the challenges of identifying and setting boundaries, particularly for individuals with ADHD. The episode concludes with tips for setting boundaries and the importance of honoring oneself and communicating needs.

    Host

    Sabrina

    Guests

    TJ -

    Amina -


    Takeaways

    Boundaries are essential for fostering deep connections with oneself and others.

    A lack of boundaries can lead to resentment and unhealthy dynamics in relationships.

    It is important to distinguish between boundaries and rules, with boundaries focusing on one's own behavior and needs.

    Identifying and setting boundaries can be challenging, especially for individuals with ADHD.

    Setting boundaries is a promise to oneself to protect wellbeing and invite others to do the same.

    Understanding and communicating one's needs is crucial for setting and maintaining boundaries.


    Chapters

    00:00 Introduction and Overview

    02:07 Defining Boundaries

    05:34 Boundaries vs. Rules

    09:13 Boundary vs. Rule Game

    15:20 Identifying and Setting Boundaries

    23:19 Resentment and People Pleasing

    31:26 Tips for Setting Boundaries

    35:28 Conclusion and Call to Action


    Dear Babes

    Send your questions on 'How to manage the post diagnosis/self-diagnosis grief' and we'll haveVivienne Isebor (Psychological Practitioner MSc) and Jay Reid (JD, MSW & Certified Autplay Therapist)Ready on our special 'Dear Babes...' episodes to answer your questions. So don't forget to check out the episode to see if your question was selected.

    Record your voice message here.

    Write your written message here.

    Credits

    Scripted by - Love, Builder

    Edited by - Shauna Campbell

    Music

    Written & Performed by VVN,

    Produced by SolomonsSoul,

    Mix & Master by ST4X.

    Voice over

    Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠

    Julez

    Website ⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠

    Instagram ⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠

    Twitter ⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠

    If you’d like advice from our babes on our Dear Babes episodes, you can send us a voice message by ⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠ or a written message by ⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠.

    If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.
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    40 mins

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