Episodes

  • E30 - ADHD & Burnout

    E30 - ADHD & Burnout
    Sep 4 2024

    Summary

    In this episode, the hosts and guests discuss burnout and its various manifestations. They explore physical, emotional, and mental signs of burnout, as well as the internal and external factors that contribute to it. The conversation highlights the unique experience of burnout for individuals with ADHD and the challenges of explaining it to others. They also discuss the impact of burnout on relationships and the need for understanding and support from friends and family. They explore the impact of burnout on various aspects of life, including work, relationships, and self-care. The conversation highlights the importance of self-advocacy, setting boundaries, and prioritizing self-care to prevent and manage burnout. The participants also discuss the role of community support and the need for greater awareness and understanding of ADHD and burnout.


    Host

    Renee

    Amoyah - @moi_moi130

    Guests

    Rianna

    Shauna - @shaye_cam

    Chapters

    00:00 Introduction and Overview

    03:18 Understanding Burnout and its Manifestations

    07:57 Personal Experiences with Burnout

    25:59 Setting Boundaries and Prioritizing Self-Care

    27:46 The Importance of Supportive Relationships

    28:50 Emotional Burnout and ADHD

    35:12 The Importance of Supportive Relationships

    44:47 The Impact of Societal Issues on Mental Health

    47:43 Prioritizing Self-Care and Needs

    53:06 Breaking the Stigma: Open Conversations about Burnout and Mental Health

    55:45 The Impact of Burnout on Individuals

    58:50 The Challenges of Housing and Work

    01:01:30 The Concerns and Questions about the World

    01:03:06 Long COVID and its Effects

    01:07:34 Strategies for Preventing Burnout

    01:09:34 The Importance of Self-Advocacy

    01:12:17 Listening to Your Body and Seeking Support

    01:14:27 The Journey of Learning and Unlearning

    01:18:34 Managing Burnout and Looking Ahead

    01:23:08 Outro

    Dear Babes

    Send your questions on 'How to manage the post diagnosis/self-diagnosis grief' and we'll have Vivienne Isebor (Psychological Practitioner MSc) and Jay Reid (JD, MSW & Certified Autplay Therapist)Ready on our special 'Dear Babes...' episodes to answer your questions. So don't forget to check out the episode to see if your question was selected.

    ⁠⁠Record your voice message here⁠⁠.

    ⁠⁠Write your written message here⁠⁠.

    Credits

    Scripted by - Love, Builder of worlds

    Edited by - Shauna Campbell

    Music

    Written & Performed by VVN,

    Produced by SolomonsSoul,

    Mix & Master by ST4X.

    Voice over

    Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠

    Website ⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠

    Instagram ⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠

    Twitter ⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠

    If you’d like advice from our babes on our Dear Babes episodes, you can send us a voice message by ⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠ or a written message by ⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠.

    If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.
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    1 hr and 24 mins
  • E29 - ADHD at Work, Gosh it’s Workin’ Me w/ Megan Brown-Enyia (Founder of ADHD at Work)

    E29 - ADHD at Work, Gosh it’s Workin’ Me w/ Megan Brown-Enyia (Founder of ADHD at Work)
    Aug 21 2024
    Summary In this episode, Julez interviews Megan Brown-Enyia, the founder of ADHD at Work, an organization dedicated to helping individuals and businesses thrive in the workplace. Host Julez - Instagram - ⁠@Julezkatrina⁠ / Twitter - ⁠@JulezMontana88 Guests Meghan Brown-Enyia is the Founder of ADHD at Work, where she passionately empowers women with ADHD to thrive in both their careers and personal lives. Diagnosed with ADHD later in life, Meghan’s journey of self-discovery has transformed her perspective, allowing her to embrace her unique neurological wiring and leverage it for success. With a background in social work, education, business, and human resources, Meghan is uniquely positioned to provide holistic support to her clients. Qualifications: Master of Social Work (MSW) - Brown School at Washington University, St. LouisBachelor of Arts (BA) - American Studies; Community Health, Tufts UniversityCoaching Certifications:Lumia Life CoachingCoursework in ADHD from ADDCA60+ hours of ICF education credits Professional Certifications:SHRM Certified Professional (SHRM-CP)Diversity, Equity, and Inclusion in the Workplace Certificate from the University of South FloridaThe Americans with Disabilities Act (ADA) certification Associate Certified Coach with the International Coaching Federation (ACC ICF certification) THRIVE-Group Coaching:Comprehensive support tailored to help you excel in both work and life. THRIVE + One-on-One Coaching:Personalized coaching sessions combined with the group coaching experience for deeper, focused support. In Progress: Program Offers 1. Pre-Sale Coaching Offers Explore Pre-Sale Offers 2. Individual ADHD Coaching Personalized coaching sessions aimed at helping women with ADHD unlock their full potential by developing strategies to overcome obstacles and achieve their goals. Learn More About Individual Coaching 3. HR ADHD Consulting Consulting services for businesses to create inclusive environments that support employees with ADHD, enhancing overall performance and job satisfaction. Learn More About HR Consulting Additional Offers 1. Empowerment and Self-Care Sweatshirts⁠Shop Sweatshirts⁠ Candles⁠Shop Candles⁠ 2. Amazon Store Front Resources $17 Ebooks: Discover practical tools and insights to help you manage your ADHD effectively. ⁠Purchase Ebooks⁠ Download the Free eBook⁠⁠: How to Regulate Your Emotions at Work: 4 Techniques to Transform Emotional Chaos into Focus Connect with Meghan Instagram: ⁠@adhdatwork⁠Facebook: ⁠Workplace & Entrepreneurship Network for Women with ADHD⁠LinkedIn: ⁠Meghan Brown-Enyia⁠X: ⁠@dhdatwork⁠ Dear Babes Send your questions on 'How to manage the post diagnosis/self-diagnosis grief' and we'll have Vivienne Isebor (Psychological Practitioner MSc) and Jay Reid (JD, MSW & Certified Autplay Therapist)Ready on our special 'Dear Babes...' episodes to answer your questions. So don't forget to check out the episode to see if your question was selected. ⁠Record your voice message here⁠. ⁠Write your written message here⁠. Chapters 00:00 Introduction and Welcome 04:08 Creating Inclusive Work Environments 10:08 Challenges Faced by ADHD Individuals in the Workplace 13:05 Addressing the Hiring Process for Neurodivergent Individuals 17:03 The Role of Leadership in Driving Change 25:30 Navigating Advocacy in Work Environments 32:31 Leveraging Strengths for Fulfillment 37:20 Developing Interpersonal Skills and Empathy 46:30 Upcoming Projects and Resources 48:52 Outro Credits Scripted by - Julez Edited by - Shauna Campbell Music Written & Performed by VVN, Produced by SolomonsSoul, Mix & Master by ST4X. Voice over Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠ Website ⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠ Twitter ⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠ If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.
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    49 mins
  • E28 - Boundaries and ADHD

    E28 - Boundaries and ADHD
    Jul 24 2024

    In this episode of ADHD Babes, the hosts discuss boundaries and their importance in fostering deep connections with oneself and others. They are joined by guests Amina and TJ, who share their experiences with boundaries and how a lack of boundaries has impacted their past relationships. The hosts and guests explore the difference between boundaries and rules, and play a game to distinguish between the two. They also discuss the challenges of identifying and setting boundaries, particularly for individuals with ADHD. The episode concludes with tips for setting boundaries and the importance of honoring oneself and communicating needs.

    Host

    Sabrina

    Guests

    TJ -

    Amina -


    Takeaways

    Boundaries are essential for fostering deep connections with oneself and others.

    A lack of boundaries can lead to resentment and unhealthy dynamics in relationships.

    It is important to distinguish between boundaries and rules, with boundaries focusing on one's own behavior and needs.

    Identifying and setting boundaries can be challenging, especially for individuals with ADHD.

    Setting boundaries is a promise to oneself to protect wellbeing and invite others to do the same.

    Understanding and communicating one's needs is crucial for setting and maintaining boundaries.


    Chapters

    00:00 Introduction and Overview

    02:07 Defining Boundaries

    05:34 Boundaries vs. Rules

    09:13 Boundary vs. Rule Game

    15:20 Identifying and Setting Boundaries

    23:19 Resentment and People Pleasing

    31:26 Tips for Setting Boundaries

    35:28 Conclusion and Call to Action


    Dear Babes

    Send your questions on 'How to manage the post diagnosis/self-diagnosis grief' and we'll haveVivienne Isebor (Psychological Practitioner MSc) and Jay Reid (JD, MSW & Certified Autplay Therapist)Ready on our special 'Dear Babes...' episodes to answer your questions. So don't forget to check out the episode to see if your question was selected.

    Record your voice message here.

    Write your written message here.

    Credits

    Scripted by - Love, Builder

    Edited by - Shauna Campbell

    Music

    Written & Performed by VVN,

    Produced by SolomonsSoul,

    Mix & Master by ST4X.

    Voice over

    Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠

    Julez

    Website ⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠

    Instagram ⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠

    Twitter ⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠

    If you’d like advice from our babes on our Dear Babes episodes, you can send us a voice message by ⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠ or a written message by ⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠.

    If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.
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    40 mins
  • E27 - ADHD Advocacy with Rach Idowu

    E27 - ADHD Advocacy with Rach Idowu
    Jul 10 2024
    In this episode, Shereen and Rach Idowu discuss Rach's journey with ADHD and her experience of being diagnosed as an adult. They also talk about Rach's transition from a civil servant to an ADHD advocate, her creation of ADHD trait flashcards, and the challenges of being a social influencer. They touch on topics such as rejection sensitivity dysphoria (RSD) and the importance of representation in the ADHD community. In this conversation, Rachel discusses two main topics: rejection sensitivity dysphoria (RSD) and ADHD tax. She shares her experiences with RSD, including the emotional sensitivity and coping mechanisms associated with it. Rachel also talks about the concept of ADHD tax, which refers to the costs incurred as a result of managing ADHD. She discusses the financial implications of ADHD tax and provides tips for avoiding it. Overall, the conversation highlights the challenges faced by individuals with ADHD and emphasizes the importance of self-advocacy and self-care. Host Shereen Guests Rachel Idowu Takeaways ADHD can be diagnosed in adulthood, and the journey to diagnosis can be unexpected and challenging. Transitioning from one career to another can be difficult for individuals with ADHD, but finding a job that provides mental stimulation and allows for ADHD advocacy can be fulfilling. Creating resources like ADHD trait flashcards can simplify information and provide support for individuals with ADHD. Being a social influencer can be overwhelming, and it's important to set boundaries and prioritize self-care. Representation in the ADHD community is crucial, and there is a need for more diverse voices and experiences to be heard. Rejection sensitivity dysphoria (RSD) is a common experience for individuals with ADHD, characterized by extreme emotional sensitivity and a tendency to ruminate on perceived rejection or criticism. Coping with RSD can involve both healthy and unhealthy strategies, such as seeking support from trusted individuals, therapy, and developing healthy self-esteem. ADHD tax refers to the costs incurred as a result of managing ADHD, including financial expenses due to impulsive spending and difficulties with managing subscriptions and financial responsibilities. To avoid ADHD tax, individuals can take proactive steps such as educating themselves about financial matters, seeking advice from others, setting up reminders and recurring alarms, and developing healthy coping mechanisms. It is important for individuals with ADHD to validate their own experiences and not let others' opinions or perceptions invalidate their feelings or struggles. Self-advocacy and self-care are crucial for individuals with ADHD, and it is important to be kind to oneself and focus on personal strengths and passions. Chapters 00:00 The Unexpected Journey to an ADHD Diagnosis 09:49 From Civil Servant to ADHD Advocate 12:21 Simplifying ADHD with Trait Flashcards 19:28 Navigating the Challenges of Being a Social Influencer 23:11 The Importance of Representation in the ADHD Community 31:52 Rejection Sensitivity Dysphoria (RSD) 40:00 ADHD Tax: Financial Implications 55:29 Validating Your Experience 57:09 Self-Advocacy and Self-Care Credits Scripted by - Sabrina Edited by - Shauna Campbell Music Written & Performed by VVN, Produced by SolomonsSoul, Mix & Master by ST4X. Voice over Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠ Website ⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠ Twitter ⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠ If you’d like advice from our babes on our Dear Babes episodes, you can send us a voice message by ⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠ or a written message by ⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠. If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.
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    1 hr and 3 mins
  • E26 - The Sky's the Limit - With Dr. Fiona Peters

    E26 - The Sky's the Limit - With Dr. Fiona Peters
    Jun 26 2024
    In this episode of ADHD Babes, host Ana interviews Dr. Fiona Peters, a social care expert and author who was diagnosed with ADHD as an adult. Fiona shares her personal experience of seeking and obtaining a diagnosis, which was fraught with challenges and resistance from healthcare professionals. She discusses the impact of her diagnosis on her self-acceptance and understanding of her own strengths and challenges. Fiona also talks about the intersectionality of being a woman of color and neurodivergent, and how it has influenced her work and the way others perceive her. She emphasizes the importance of embracing one's true identity and not conforming to societal expectations. In this conversation, Fiona Peters and ADHD Babes discuss the unique experiences of women of color with ADHD and the importance of advocating for oneself in the mental health system. They also explore the role of fear in holding us back from pursuing our goals and offer advice on confronting and overcoming fear. Fiona shares her proudest achievement, which is her family, and emphasises the importance of self-discovery and embracing new chapters in life. Listeners are encouraged to visit Fiona's website for coaching sessions and resources. Host Ana Ramos Guests Dr. Fiona Peters Resources https://www.drfionapeters.co.uk https://www.instagram.com/adhdentrepreneurslife/ https://www.linkedin.com/in/dr-fiona-peters-frsa-9a55a876/ https://www.tiktok.com/@adhdlifeteam Take aways Embrace your identity and don't conform to societal expectations.Obtaining an official diagnosis can help with self-understanding and acceptance.Intersectionality plays a role in how others perceive and relate to individuals with multiple identities.Microaggressions and unconscious biases are still prevalent and need to be addressed.Self-care is essential for neurodivergent individuals to function at their best. Embrace the intersectionality of identities and recognize the unique experiences of individuals.Confront fears and pursue goals, even in the face of uncertainty.Advocate for oneself in the mental health system to ensure accurate diagnosis and treatment.Embrace new chapters in life and explore new interests and desires.Family can be a source of pride and accomplishment.Self-acceptance and growth are essential for personal development. Chapters 00:00Introduction and Background 03:17Embracing Identity and Defying Expectations 12:54The Journey to an Official Diagnosis 23:08Addressing Microaggressions and Unconscious Biases 27:55The Importance of Self-Care for Neurodivergent Individuals 29:31Embracing Intersectionality: The Unique Experiences of Individuals 33:42Confronting Fears and Pursuing Goals 41:43Advocating for Yourself in the Mental Health System 45:25Embracing New Chapters in Life 55:30Self-Acceptance and Growth: Keys to Personal Development Credits Scripted by - Emma G Edited by - Shauna Campbell Music Written & Performed by VVN, Produced by SolomonsSoul, Mix & Master by ST4X. Voice over Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠ Website ⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠ Twitter ⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠ If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.
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    59 mins
  • E25 - Dr Ayana Gibbs

    E25 - Dr Ayana Gibbs
    Jun 12 2024

    Today we're joined by Dr Ayana Gibbs from Psychiatry UK. Join Beza as she speaks with Ayana about her work with ADHD in the UK, US and Caribbean, the impact of ADHD and the need for research on ADHD in communities of colour.

    Dr Gibbs has been working with ADHD Babes to offer diagnosis to Babes who otherwise would still be on long waitlists.


    Host

    Beza - @beziiye

    Guests

    Dr. Ayana Gibbs


    Credits

    Scripted by - Beza

    Edited by - Shauna Campbell

    Music

    Written & Performed by VVN,

    Produced by SolomonsSoul,

    Mix & Master by ST4X.

    Voice over

    Shauna Campbell -⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠

    Website ⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠

    Instagram ⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠

    Twitter ⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠

    If you’d like advice from our babes on our Dear Babes episodes, you can send us a voice message by ⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠ or a written message by ⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠.

    If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.
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    1 hr and 11 mins
  • E24 - ADHD and medication - With Jay Reid

    E24 - ADHD and medication - With Jay Reid
    May 29 2024

    Whether or not to medicate for ADHD is both a highly personal and highly controversial topic. Making the decision is not easy, and the difficulties don’t stop there. Join us as we discuss the reasons for and against medicating our ADHD, what that actually looks like, and what alternatives are available.


    Hosts

    Emma G - @emgo.grows

    Guests

    Jay Ried - ⁠allthingsjay.com

    Shauna Campbell -⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠


    Credits

    Scripted by - Emma G

    Edited by - Shauna Campbell

    Music

    Written & Performed by VVN,

    Produced by SolomonsSoul,

    Mix & Master by ST4X.

    Voice over

    Shauna Campbell -⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠

    Website ⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠

    Instagram ⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠

    Twitter ⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠

    If you’d like advice from our babes on our Dear Babes episodes, you can send us a voice message by ⁠⁠⁠⁠clicking here⁠⁠⁠⁠ or a written message by ⁠⁠⁠⁠clicking here⁠⁠⁠⁠.

    If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.
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    1 hr and 42 mins
  • E23 - Is It Therapied Or Therapised?! - With Zardine Collins

    E23 - Is It Therapied Or Therapised?! - With Zardine Collins
    May 1 2024

    In this episode we are joined by special guest Zardine Collins, to discuss their podcast Therapy Diaries, their therapy journey and upcoming projects


    Host

    Sabrina - ⁠⁠@iamsabrinaallen⁠⁠


    Guest

    Zardine Collins - @Zardine.Collins

    Therapy Diaries with Vivienne Isbor (Spotify)


    Credits

    Scripted by - Sabrina

    Edited by - Azeezat

    Music

    Written & Performed by VVN,

    Produced by SolomonsSoul,

    Mix & Master by ST4X.

    Voice over

    Shauna Campbell -⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠

    Website ⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠

    Instagram ⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠

    Twitter ⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠

    If you’d like advice from our babes on our Dear Babes episodes, you can send us a voice message by ⁠⁠⁠clicking here⁠⁠⁠ or a written message by ⁠⁠⁠clicking here⁠⁠⁠.

    If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.
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    55 mins