In this enlightening episode, join Ross as he delves into the intricate layers of human communication. Drawing from psychological and linguistic insights, Ross introduces the concept of the four levels of communication, shedding light on the complexity that underlies every exchange.

In this episode, Ross delves into the notion that labels often imposed by professionals such as doctors and teachers can inadvertently hinder personal growth. He advocates for a shift towards identifying individuals by their virtues rather than by categorical labels. Ross argues that these labels can confine individuals within predefined boundaries, restricting their potential for development and self-discovery. By focusing on virtues, such as kindness, resilience, and empathy, Ross suggests a more holistic approach to understanding oneself and others, fostering an environment conducive to continual growth and empowerment. Tune in as Ross unpacks the implications of this perspective and explores how embracing virtues can lead to greater fulfilment and authenticity in our lives.

Welcome to episode 5 with your host, Ross. In this episode, we delve into the cornerstone of Cognitive Behavioral Therapy (CBT): the ABC Model. Join us as we unravel the intricate connections between our thoughts, emotions, and behaviours. Ross breaks down this fundamental concept in a way that's easy to understand and apply to your daily life. Whether you're new to CBT or a seasoned practitioner, this episode offers valuable insights to enhance your mental well-being. Tune in and discover how mastering the ABCs can lead to profound shifts in your mindset and behaviour.

In this episode, Ross delves into the fascinating concept of "Perception vs. Reality." Join us as we explore how our minds interpret and construct reality, often leading to discrepancies between what we perceive and what truly exists. From cognitive biases to the influence of external factors, we unravel the mysteries behind our subjective experiences and question the reliability of our perceptions. Prepare for a thought-provoking journey that challenges preconceptions and encourages a deeper understanding of the intricate dance between perception and reality in our everyday lives

Welcome, dear listeners, to a mind-bending episode of The Three-Minded Human! Today, our insightful host Ross delves into the intricate web of the human psyche, unravelling the mysteries of the thinking mind, the emotional mind, and the wise mind. As Ross unravels the layers of our mental landscape, he illuminates the path to becoming a more grounded and mature individual.

Ross, in this enlightening episode, breaks down the Fixed vs. Growth Mindset saga. Uncover the subtle distinctions, learn to spot them in action, and ride the wave of transformation towards cultivating a resilient Growth Mindset. Ross offers thought-provoking questions for self-reflection, guiding you on a journey of personal discovery. Tune in, shift gears, and embrace the power of growth!

An introduction to the first podcast by A Course Within. In this Podcast Ross talks about the purpose of the podcast, who the podcast is for and what listeners can expect from the podcast such as the episode's release time and day and what will be discussed. Ross also gives insight into his past experiences, leading him to create A Course Within's Podcast.