In this enlightening episode, join Ross as he delves into the intricate layers of human communication. Drawing from psychological and linguistic insights, Ross introduces the concept of the four levels of communication, shedding light on the complexity that underlies every exchange.

In this episode, Ross delves into the notion that labels often imposed by professionals such as doctors and teachers can inadvertently hinder personal growth. He advocates for a shift towards identifying individuals by their virtues rather than by categorical labels. Ross argues that these labels can confine individuals within predefined boundaries, restricting their potential for development and self-discovery. By focusing on virtues, such as kindness, resilience, and empathy, Ross suggests a more holistic approach to understanding oneself and others, fostering an environment conducive to continual growth and empowerment. Tune in as Ross unpacks the implications of this perspective and explores how embracing virtues can lead to greater fulfilment and authenticity in our lives.

Welcome to episode 5 with your host, Ross. In this episode, we delve into the cornerstone of Cognitive Behavioral Therapy (CBT): the ABC Model. Join us as we unravel the intricate connections between our thoughts, emotions, and behaviours. Ross breaks down this fundamental concept in a way that's easy to understand and apply to your daily life. Whether you're new to CBT or a seasoned practitioner, this episode offers valuable insights to enhance your mental well-being. Tune in and discover how mastering the ABCs can lead to profound shifts in your mindset and behaviour.