• Episode 5: The ABCs Of CBT

  • Mar 17 2024
  • Length: 14 mins
  • Podcast

Episode 5: The ABCs Of CBT

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  • Summary

  • Welcome to episode 5 with your host, Ross. In this episode, we delve into the cornerstone of Cognitive Behavioral Therapy (CBT): the ABC Model. Join us as we unravel the intricate connections between our thoughts, emotions, and behaviours. Ross breaks down this fundamental concept in a way that's easy to understand and apply to your daily life. Whether you're new to CBT or a seasoned practitioner, this episode offers valuable insights to enhance your mental well-being. Tune in and discover how mastering the ABCs can lead to profound shifts in your mindset and behaviour.

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