• 79: How To Get Started With Golf Fitness

  • Oct 10 2024
  • Length: 18 mins
  • Podcast

79: How To Get Started With Golf Fitness

  • Summary

  • In this episode of the Fairway Performance Podcast, I discuss how to build a golf fitness program tailored to individual needs. I talk about the importance of understanding the intersection of fitness and golf performance, outlining a phased training approach which includes foundational strength, strength training, and speed development. I also highlight the significance of scheduling workouts and maintaining consistency for long-term success in golf fitness.

    Things You Will Takeaway:

    • The foundation of golf fitness is understanding how physical fitness impacts performance.
    • Training should focus on mobility, strength, and power specific to golf.
    • Beginners should prioritize foundational training to build strength and coordination.
    • A phased approach to training helps structure workouts effectively.
    • Scheduling workouts around personal commitments enhances consistency and motivation.
    • Strength training can improve power and speed in golf swings.
    • Mobility work is essential to prevent injuries and improve performance.
    • Each golfer's training program should be individualized based on their experience level.
    • Consistency in training leads to better results over time.
    • Mental shifts, like viewing workouts as opportunities, can enhance commitment.

    Connect with Me:

    • Have questions or want a more personalised plan for your fitness journey? Click here to fill out the Fairway Performance client application form
    • Don't forget to subscribe on which ever platform you're listening on to get notified of future episodes

    Have questions, feedback or suggestions for future episode? Click here to send me a text!

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