In this episode of the Podcast I share seven crucial factors that could be holding you back from seeing progress in the gym and on the course.

Whether you’re stuck in your fitness journey, struggling to build strength, or not getting the results you expect from your training, I outline the essential elements that can help you take your golf performance to the next level. Drawing on expert insights from previous guests like Andy Galpin, a leading researcher, you'll learn how to manipulate variables like exercise choice, volume, intensity, and progression to finally break through plateaus and see the improvements you’re after.

If you're ready to transform your fitness and golf game this off season let's talk. Start by completing this coaching application form and I'll be in touch to talk about building a program for you!

Have questions, feedback or suggestions for future episode? Click here to send me a text!

In this episode of the Podcast, I delve into the concept of early extension in golf, explaining how it manifests in different individuals and the underlying causes. Early extenders In my experience fit into two types: those who developed the habit as children and those who acquired it as adults due to mobility issues. I provide insights on how to address early extension through strength training and mobility exercises, emphasising the importance of a solid foundation for effective golf performance.


If you're ready to transform your fitness and golf game this off season let's talk. Start by completing this coaching application form and I'll be in touch to talk about building a program for you!

Have questions, feedback or suggestions for future episode? Click here to send me a text!

In this episode of the Fairway Performance Podcast, I welcome back Scott Fawcett from Decade Golf, who delves into the crucial aspects of course management and the mental game of golf. Scott shares how Decade Golf helps players steer clear of bogeys, recognise their shot patterns, and make smarter decisions on the course. He highlights the importance of choosing the right targets and discusses the mental fatigue that can affect players during a round. Scott also recounts success stories, including Stuart Cink's victorious return to form through using Decade, and dispels some widespread golf myths. In our conversation, Scott outlines essential strategies for elevating golf performance, focusing on speed control in putting, understanding make rates, and the benefits of fractional scoring. He underscores the critical role of course management and shot patterns, and offers insights on how to begin integrating Decade Golf into your routine, a system crafted to improve golfers' decision-making and overall performance on the course.

Have questions, feedback or suggestions for future episode? Click here to send me a text!