In this episode of the Fairway Performance Podcast, I discuss three common training mistakes golfers make that hinder their swing speed and overall performance.

I'll teach you the importance of building a strong foundation of strength and mobility, the necessity of progressive training, and the need to identify key areas for improvement in your training history and future programming.

If you're ready to transform your fitness and golf game this off season let's talk. Start by completing this coaching application form and I'll be in touch to talk about building a program for you!

Have questions, feedback or suggestions for future episode? Click here to send me a text!

In this episode of the Fairway Performance Podcast, Shaun welcomes back Dr. Luke Benoit, founder of RypGolf, to discuss the evolution of golf training, particularly the efficiency of online instruction.

Luke shares insights on motor learning, the challenges of early extension in golf swings, and how physical limitations can impact swing mechanics. He emphasises the importance of retraining swing patterns and offers practical advice for golfers looking to improve their technique.

In this conversation, Luke discusses the intricacies of golf training, focusing on the importance of ground force mechanics, the balance between speed and accuracy, and the significance of deliberate practice.

He also talks about the need for golfers to understand their body mechanics and the role of both internal and external cues in improving their swing. The discussion also highlights the challenge zone concept, where effective training occurs at the edge of a golfer's current abilities, leading to long-term improvement.

You can check out all of Luke's content via these links:

@dr.luke.benoit.golf
@rypgolf

To check out the Early Extension video Dr Luke was talking about in this episode click here to access his profile on Skillest. If you go through the video and don't make huge progress he is also offering a guarantee of a free lesson! Definitely jump on board and take him up on this offer!

Have questions, feedback or suggestions for future episode? Click here to send me a text!

In this episode of the Fairway Performance Podcast, I discuss how to build a golf fitness program tailored to individual needs. I talk about the importance of understanding the intersection of fitness and golf performance, outlining a phased training approach which includes foundational strength, strength training, and speed development. I also highlight the significance of scheduling workouts and maintaining consistency for long-term success in golf fitness.

Things You Will Takeaway:

• The foundation of golf fitness is understanding how physical fitness impacts performance.
• Training should focus on mobility, strength, and power specific to golf.
• Beginners should prioritize foundational training to build strength and coordination.
• A phased approach to training helps structure workouts effectively.
• Scheduling workouts around personal commitments enhances consistency and motivation.
• Strength training can improve power and speed in golf swings.
• Mobility work is essential to prevent injuries and improve performance.
• Each golfer's training program should be individualized based on their experience level.
• Consistency in training leads to better results over time.
• Mental shifts, like viewing workouts as opportunities, can enhance commitment.

Connect with Me:

• Have questions or want a more personalised plan for your fitness journey? Click here to fill out the Fairway Performance client application form
• Don't forget to subscribe on which ever platform you're listening on to get notified of future episodes

Have questions, feedback or suggestions for future episode? Click here to send me a text!

Ever wondered how to get the most out of your training for golf? In this episode, I break down the key differences and benefits of stability and strength training for golfers. Discover which type of training will help you and have the most carry over to your game. I cover everything from essential exercises to how you can effectively combine both stability and strength in your training program.

Key Highlights:

Understand stability and strength training fundamentals.
Learn about the unique benefits each training type offers to golfers.
Get actionable tips on creating a balanced fitness program.

👉 Don’t forget to subscribe so you don't miss an episode!

Connect with Me:

• Have questions or want a more personalised plan for your fitness journey? Click here to fill out the Fairway Performance client application form

Have questions, feedback or suggestions for future episode? Click here to send me a text!

In this episode, Michael and I delve into the importance of mental coaching, including goal setting, stats assessment, and routine development. Learn how to manage your expectations to avoid unnecessary frustration and set yourself up for success.

We'll also cover the crucial role of short game skills in scoring, and how tracking stats with tools like Decade and Arcos Golf can provide valuable insights into your strengths and weaknesses. By understanding your data, you can identify key areas for improvement.

00:00 Introduction and Overview
02:14 Shift in Business Focus: Mental Golf Coaching
05:48 Coaching Approach: Setting Goals, Assessing Stats, and Developing Routines
09:46 Expectation Management: Avoiding Setting Oneself Up for Failure
14:37 The Power of Short Game in Scoring
22:52 The Power of Data and Identifying Areas of Improvement
24:28 The Importance of Driving Distance and Putting
25:58 The Role of Mental Golf and Managing Emotions
28:41 Managing Expectations Based on Statistics
31:40 Setting Realistic Goals Based on Handicap
35:07 The Role of Tempo in the Golf Swing
39:11 Consistency and Dedication for Improvement

You can dive further into the awesome content Michael puts out via these links:

Wicked Smart Golf - Website: www.wickedsmartgolf.com
Wicked Smart Golf - BOOK CLICK HERE https://amzn.to/3W0UFug
His handle for Youtube, Instagram and Tiktok is @wickedsmartgolf
Check out his youtube channel here

Have questions, feedback or suggestions for future episode? Click here to send me a text!

This week is a replay of an interview I recorded with Scott Fawcett almost 2 years ago. He is the creator of Decade golf and course strategy coach to many PGA tour players including Will Zalatoris, Stewart Cink and Webb Simpson. In this episode Scott shares his story of how he came up with the Decade system and also with all the data he has collected what mistakes Amateurs are making which are costing them the most shots.

To check out Scott's work and follow along here are the links:

Instagram
Decade Golf
Twitter

I hope you enjoy the episode and would love any feedback you have: shaun@fairwayperformance.com

Connect with Me:

• Have questions or want a more personalised plan for your fitness journey? Click here to fill out the Fairway Performance client application form
• Don't forget to subscribe on which ever platform you're listening on to get notified of future episodes

Have questions, feedback or suggestions for future episode? Click here to send me a text!

This week I dive into why swing coaching alone is not going to improve your game if your body isn't able to reach the positions you're trying to in your swing.

Connect with Me:

• Have questions or want a more personalised plan for your fitness journey? Click here to fill out the Fairway Performance client application form
• Don't forget to subscribe on which ever platform you're listening on to get notified of future episodes

Have questions, feedback or suggestions for future episode? Click here to send me a text!

This is an episode I recorded a couple of years ago and have recently referred multiple clients and those who reach out to me via social media to listen to it.

In this episode of the Fairway Performance Podcast I interview Dr Andy Galpin. He is the director for the Center for Sports Performance at Cal State Fullerton and full time professor. He has a Bsc in Exercise Science, Msc in Human Movement Science and PhD in Human Bioenergetics.

Andy not only knows his stuff but is also a Strength and Conditioning coach to world class athletes in many sports including the NBA, MLB, PGA & LIV golfers and UFC/combat sport athletes. He also works with TPI and contributes to their Power training modules which we discuss a little in this episode.

You can check out all of the amazing and free work that Andy puts out here:

Twitter
Instagram
Andygalpin.com
Youtube

Connect with Me:

• Have questions or want a more personalised plan for your fitness journey? Click here to fill out the Fairway Performance client application form
• Don't forget to subscribe on which ever platform you're listening on to get notified of future episodes

Have questions, feedback or suggestions for future episode? Click here to send me a text!