Are you ready for the next stage of your evolution?

Have you felt stuck personally in your growth or in your relationships? Have you ever wished you could dance ? What if you could get out of the fear space and into a space of creating?

Listen in as we sit down with Dance Therapist and creator of Soul Coast Dance, Jake Trembath, as he sheds light on what his healing modality is all about.

Fears or walls around being seen, being vulnerable, criticism, judgment, can always come up in dance therapy. The magic is surrendering, trusting, learning about these attachment styles, feminine and masculine energy dynamics, all through curiosity and PLAY!

In this episode we touch on some of the Soul Coast modules you get to move through such as:

• How to trust your intuition and your body
• How to get out of a fear space
• How to emotionally regulate
• Pain v.s. Suffering
• Inner v.s outer critic
• Attachment styles

The "Soul Coast" partner dance style that Jake Trembath has crafted, teaches students the art of form and flow through the roles of lead and follow, with direct reference to the masculine and feminine energies inside of all of us. Patterns, habits, beliefs, wounds, and mindset of the student's personal and interpersonal dynamics are brought to their awareness with these dance lessons, allowing the student to examine and evaluate themselves in deeply profound ways.

Here's how to connect with Jake & the Soul Coast family:

Soul Coast Dance Retreat-Febuary 29-March 3 Holmestead Ranch, Central, UT

Instagram

TikTok

YouTube

Linktree

Book & Movie Mentions

"Multiplier", by Liz Wiseman

"The village" movie by M. Night Shyamalan

7 Elements of Wellness

There is continued growth and support from a like-minded community within the 7 Elements of Wellness. There are local events, experiences and activities offered each month for support and motivation on your personal growth & wellness journey! We invite you to connect here for all things 7 Elements of Wellness!

*Before we jump in please be aware that this episode comes with a content warning. This is simply to empower you, our audience, with the knowledge you need to make healthy decisions about how and if you should consume this podcast content. Please read the show notes below for a more detailed description and take care of yourself.

Are you ready to gain a beautiful perspective of how accessible your emotional empowerment is and how to shed negative emotions to fully participate in your best life?

Episode 30 with Hollie Hope is chock-full of so many different topics, starting right off the bat with the pussy portal. Yes, you heard us right we’re going there! From the pussy portal to Mary Magdalene, this conversation leads us to many golden nuggets of knowledge with Hollie including:

•The difference between selfishness, selflessness, and self care

•Why loving yourself more doesn’t work

•How what you don’t love about yourself can become your super strength

•The scientific benefits and studies of sacred healing drums

•How to tap into the feminine energy in all of us

•How all relationships can activate an unhealed part of us and be your biggest tool

In addition, Hollie Hope is a mother, grandmother and an integrative healing arts practitioner. She has been supporting the community for the last 17 years through releasing traumas and distortions we hold with ourselves and teaching others how to open and activate their spiritual gifts and embracing their own feminine sensual embodiment.

Through techniques cultivated through healing her own lifetime of trauma and abuse she offers wisdom how to incorporate sacred sound when healing the mind, the physical body and the emotional body to assist in activating the most potent parts of our own uniqueness and our own master healer within ourselves.

To connect with all things Hollie Hope

Offerings at holliehope.com include her book, “The Sacred Healing Drum” on preorder now to save $11, a free “aligning your spiritual gifts” course online as well as a “sacred feminine circle” as a free book club and sacred safe space for women to share their wisdoms.

You can also check out additional offerings onYouTube & Pinterest

Book Mention-Pussy:A Reclamation by Regena Thomashauer

7 Elements of Wellness

There is continued growth and support from a like-minded community within the 7 Elements of Wellness. There are local quarterly events and monthly experiences and activities offered for support and motivation on your personal growth & wellness journey! We invite you to connect here for all things 7 Elements of Wellness!

In this episode learn how:

•Our primary relationship attachment will match our relationship with money.

•How money is our teacher and great reflector.

•How to recognize when you’re not in your zone.

•Why questions are more powerful than intention when speaking to the universe.

•How we all have a set point for feeling good and how to stretch that.

•How to reprogram your brain to be sticky for the positive.

•The one thing that takes most people out.

•A Daily practice to help keep you out of survival mode and access your "slip stream“.

Connect with Megan Sillito:

megansillito.com

Facebook

Instagram

YouTube

SoundCloud

Book mentions:

•Remembering Wholeness by Carol Tuttle

•The Having by Sun Yoon Lee

•The Big Leap by Gay Hendricks

7 Elements of Wellness

There is continued growth and support from a like-minded community within the 7 Elements of Wellness. There are local events, experiences and activities offered each month for support and motivation on your personal growth & wellness journey! We invite you to connect here for all things 7 Elements of Wellness!

In this episode, our longest running challenger Merrisa Casella gets real about what it takes to consistently integrate the 7 Elements of Wellness for over a year.

How did Merrisa achieve over 365 days of living her elements? It was January 4th, a first of the year challenge, one stormy, rainy night in front of a mirror. With everything in life coming full throttle, Merrisa decided to invest in herself, by making a commitment and changes to her routine.

Merrisa Casella sits down with the creators of the 7 elements challenge, Laci and Trish and shares the moment she decided to choose herself and her story of transformation (almost 50 lbs released, less hormonal "less bitchy", started a restaurant, and a very empowered :aka I don't give a F@$! outlook on life). She also gives tips on how to do your own version of the elements and how to get your kids involved in the elements as well.

Connect with Merrisa on Facebook, Instagram and visit her locally at Nona Inna Italian Restaurant 567 S Valley View Dr Suite #1, St. George, UT 84770

There is continued growth and support from a like-minded community within the 7 Elements of Wellness FB group. There are local events, experiences and activities offered each month. Connect in our Private Facebook Group for support and motivation on your personal growth & wellness journey! To further connect with 7 Elements of Wellness click this Linktree here!

Interested in being a guest on our podcast? Connect with us on our contact page of our website.

*LDUB CLUB is a dance fitness class led by Laci Wall, founder and co-creator of the 7 Elements of Wellness lifestyle routine, in St. George, Utah. Her intention with her high vibe class is to create a positive comfortable space to “Just Be.” She encourages you to move your body, freeing your energy & learning to find your own self worth through doing your own version in her dance class. Click this Linktree for all things LDUB CLUB.

Welcome back to part 2 of our interview with Alyssa Blue, former aerospace engineer, turned FDNP.

The second half of this episode is jam packed full of information to vastly improve your health! Here are some of the topics Alyssa shares with us:

•One nutrient to avoid and the science to back it up

•What kind of water to drink and how to find out what’s in yours

•The biggest things to look for when we choose our foods

•The power of your mind and how to tap into it

•Cortisol and fight or flight

•Gut health

•How to love what you eat and cultivate joy

Here's a little more about Alyssa Blue:

In her clinical practice, WHOLEistic Lyfe, she evaluates the whole person, performing extensive laboratory testing to give the body a voice. She clinically correlates test results to each client and curates customized lifestyle protocols designed to help the body heal itself.

As a functional diagnostic nutrition®️practitioner (FDNP), Alyssa recognizes the body as a self healing organism that is constantly regenerating. She’s walks every step of a health re-building journey with her clients, helping to empower them with effective tools to restore balance to every cell, tissue and organ system in the WHOLE body.

“My job is to empower clients with the tools they need to be their own practitioner, so they can take the best care of themselves possible!”

Connect with Alyssa Blue with the links below:

Wholeisticlyfe

Instagram: @wholeisticlyfe

Lyfe Water System

7 Elements of Wellness

There is continued growth and support from a like-minded community within the 7 Elements of Wellness. There are local events, experiences and activities offered each month for support and motivation on your personal growth & wellness journey! We invite you to connect here for all things 7 Elements of Wellness!

In Episode 26, Part 1, drop in with Alyssa Blue, FDNP®️ as she shares the details of her personal journey.

Follow along as Alyssa describes how she began as an overachieving child, to a nationally competitive gymnast, to a type A, aerospace engineer. After struggling with debilitating health challenges in her early twenties, Blue decided to hit the eject button on that career, which essentially saved her life and led to her true path and purpose.

Alyssa's decades long road of wellness, has culminated in countless hours of scientific research and certifications that inspired her to become a functional diagnostic nutrition®️practitioner (FDNP). Her purpose is to help others avoid the needless suffering she endured and feel better now.

Connect with Alyssa Blue with the links below:

Wholeisticlyfe

Instagram: @wholeisticlyfe

Lyfe Water System

7 Elements of Wellness

There is continued growth and support from a like-minded community within the 7 Elements of Wellness. There are local events, experiences and activities offered each month for support and motivation on your personal growth & wellness journey! We invite you to connect here for all things 7 Elements of Wellness!

Can you imagine what your life would be like if you poured into yourself in seven areas of wellness for an entire year?

In this episode the creators of the 7 Elements of Wellness, Laci and Trish, interview Juenita Chadburn, who took on the 7 elements challenge for an entire year and completed it!

Listen in as Juenita shares how showing up for herself and choosing to take on this challenge during the hardest grief filled days of her life. Her experience led her on a path of self discovery, a healing journey, transformation in all 7 elements and ultimately true self love.

For more detailed information on what the 7 Elements of Wellness lifestyle routine is, please listen to Season 1, Episode 01-How it All Began.

Mentions:

Angel Lynn, Life coach, public speaker, author and Soul Mentor: Check out her 7 Elements Podcast Episode and Facebook Business Page to connect.

LDUB CLUB is a dance fitness class led by Laci Wall, founder and co-creator of the 7 Elements of Wellness lifestyle guide, in St. George, Ut. Her intention with her high vibe class is to create a positive comfortable space to “Just Be.”

There is continued growth and support from a like-minded community within the 7 Elements of Wellness. There are local events, experiences and activities offered each month for support and motivation on your personal growth & wellness journey! We invite you to connect here for all things 7 Elements of Wellness!

With over 25 published books, 25 years of teaching, 50 courses and over 10,000 students Art therapist and healer Melody Ross enlightens us with us what she has learned along the way. She shares how you can create a whole new reality, and a new version of you through creative self inquiry.

We all have stories to tell we have all lived a hero’s journey and it’s never too late to create a whole new version of you that feels more authentic and TRUE.

This episode is chock full of golden nuggets including:

•How to be free without labels and how to remove them.

•How to get back to play.

•How to get back up again and again no matter what life throws at you.

•What is failure actually.

•What is flow and how to find yours.

Melody Freebird Ross is a world-renowned soul coach, guiding others back to the truest version of themselves through creative self-inquiry, creative exercises and through helping others to design their own thoughts, their own actions and to map out their own road in life.

Melody is an author of more than 20 books and 50 courses, her popular truth-speaking, affirming tools are used worldwide by other practitioners, individuals, families, schools, and community organizations. Best known for her flagship course, Soul Restoration, Melody has lead thousands through the process of discovering just how amazingly capable they are and how to become the hero of their own story.

Follow Melody Ross on these platforms:

Instagram: @melody_ross_soul_road

Facebook: Melody Freebird Ross

Private FB Group: Creative Soul Searching with Melody Ross

YouTube: On My Soul Road

Websites:

soulroadacademy.com

melodyrossmedia.com

Amazon Store

7 Elements of Wellness

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Want to be a guest on our podcast? Connect with us on our contact page of our website.