Are you ready for the next stage of your evolution?

Have you felt stuck personally in your growth or in your relationships? Have you ever wished you could dance ? What if you could get out of the fear space and into a space of creating?

Listen in as we sit down with Dance Therapist and creator of Soul Coast Dance, Jake Trembath, as he sheds light on what his healing modality is all about.

Fears or walls around being seen, being vulnerable, criticism, judgment, can always come up in dance therapy. The magic is surrendering, trusting, learning about these attachment styles, feminine and masculine energy dynamics, all through curiosity and PLAY!

In this episode we touch on some of the Soul Coast modules you get to move through such as:

• How to trust your intuition and your body
• How to get out of a fear space
• How to emotionally regulate
• Pain v.s. Suffering
• Inner v.s outer critic
• Attachment styles

The "Soul Coast" partner dance style that Jake Trembath has crafted, teaches students the art of form and flow through the roles of lead and follow, with direct reference to the masculine and feminine energies inside of all of us. Patterns, habits, beliefs, wounds, and mindset of the student's personal and interpersonal dynamics are brought to their awareness with these dance lessons, allowing the student to examine and evaluate themselves in deeply profound ways.

Here's how to connect with Jake & the Soul Coast family:

Soul Coast Dance Retreat-Febuary 29-March 3 Holmestead Ranch, Central, UT

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YouTube

Linktree

Book & Movie Mentions

"Multiplier", by Liz Wiseman

"The village" movie by M. Night Shyamalan

7 Elements of Wellness

There is continued growth and support from a like-minded community within the 7 Elements of Wellness. There are local events, experiences and activities offered each month for support and motivation on your personal growth & wellness journey! We invite you to connect here for all things 7 Elements of Wellness!

*Before we jump in please be aware that this episode comes with a content warning. This is simply to empower you, our audience, with the knowledge you need to make healthy decisions about how and if you should consume this podcast content. Please read the show notes below for a more detailed description and take care of yourself.

Are you ready to gain a beautiful perspective of how accessible your emotional empowerment is and how to shed negative emotions to fully participate in your best life?

Episode 30 with Hollie Hope is chock-full of so many different topics, starting right off the bat with the pussy portal. Yes, you heard us right we’re going there! From the pussy portal to Mary Magdalene, this conversation leads us to many golden nuggets of knowledge with Hollie including:

•The difference between selfishness, selflessness, and self care

•Why loving yourself more doesn’t work

•How what you don’t love about yourself can become your super strength

•The scientific benefits and studies of sacred healing drums

•How to tap into the feminine energy in all of us

•How all relationships can activate an unhealed part of us and be your biggest tool

In addition, Hollie Hope is a mother, grandmother and an integrative healing arts practitioner. She has been supporting the community for the last 17 years through releasing traumas and distortions we hold with ourselves and teaching others how to open and activate their spiritual gifts and embracing their own feminine sensual embodiment.

Through techniques cultivated through healing her own lifetime of trauma and abuse she offers wisdom how to incorporate sacred sound when healing the mind, the physical body and the emotional body to assist in activating the most potent parts of our own uniqueness and our own master healer within ourselves.

To connect with all things Hollie Hope

Offerings at holliehope.com include her book, “The Sacred Healing Drum” on preorder now to save $11, a free “aligning your spiritual gifts” course online as well as a “sacred feminine circle” as a free book club and sacred safe space for women to share their wisdoms.

You can also check out additional offerings onYouTube & Pinterest

Book Mention-Pussy:A Reclamation by Regena Thomashauer

7 Elements of Wellness

There is continued growth and support from a like-minded community within the 7 Elements of Wellness. There are local quarterly events and monthly experiences and activities offered for support and motivation on your personal growth & wellness journey! We invite you to connect here for all things 7 Elements of Wellness!

In this episode learn how:

•Our primary relationship attachment will match our relationship with money.

•How money is our teacher and great reflector.

•How to recognize when you’re not in your zone.

•Why questions are more powerful than intention when speaking to the universe.

•How we all have a set point for feeling good and how to stretch that.

•How to reprogram your brain to be sticky for the positive.

•The one thing that takes most people out.

•A Daily practice to help keep you out of survival mode and access your "slip stream“.

Connect with Megan Sillito:

megansillito.com

Facebook

Instagram

YouTube

SoundCloud

Book mentions:

•Remembering Wholeness by Carol Tuttle

•The Having by Sun Yoon Lee

•The Big Leap by Gay Hendricks

7 Elements of Wellness

There is continued growth and support from a like-minded community within the 7 Elements of Wellness. There are local events, experiences and activities offered each month for support and motivation on your personal growth & wellness journey! We invite you to connect here for all things 7 Elements of Wellness!