Sometimes we need to run to get our mind off the craziness of the world. But sometimes running isn’t the answer. Dean and Mitchell discuss what it means to be still, biblically speaking. Then Dean shares his thoughts on how firefighter training is like running – and our faith.

The Olympics - What a 1500

Something new coming next week

Post of the Week - June Westfall Jennings - A tough few weeks: Going for a run

Trivia answer from last week

Mitchell is a Liar - he explains

Story of the Week - Running Isn’t Always the Answer - Rhonda Williams

Psalms 46:10 - Take time to do nothing

Exodus 14:14 - What does “Being Still” mean?

Mark 4:39 - Fear and Faith cannot coexist

Have you ever worked really hard for something and then had it taken away? How did you deal with it?

Have you ever gone through the Five Stages of Grief – denial, anger, bargaining, depression and acceptance? Which stage was the most difficult for you?

Do you make time to sit at the feet of Jesus and just be still?

Training debate: Which is more important, Volume or Intensity?

Dean’s Thoughts - Training Like a Firefighter

Why Running/Walking is so Awesome

Olympics - Quincy Hall, Kenneth Rooks, Julien Alfred, and the most unlikely sprinter

Trivia Question of the Week

Motivational Thought of the Week