Have you ever said something you wish you hadn’t? Dean and Mitchell discuss a story about such an incident. Then Dean shares his thoughts on why we treat our bodies so poorly sometimes.

1:29 - A Challenge for next year

3:56 - Special holidays

4:51 - Post of the Week - Mike Powers - Watch out for that snake!

9:41 - Trivia question answer from last week

18:07 - Crazy Strava Segments

20:36 - Shout out to Lorilyn Hicks

23:24 - Story of the Week - I Can’t Believe I Said That! - Rhonda Williams

30:56 - 1 Peter 2:9 - What are you known for?

33:47 - Romans 7:18-19 - Why is it so hard to resist doing what we know we shouldn’t?

36:31 - 1 Peter 1:15-16 - Where does righteous indignation come in?

42:03 - Have you ever had one of those did I really just say that moments?

44:46 - Can you relate to Paul’s statement in Romans 7:18-19?

47:16 - In addition to Jesus, can you identify someone who is a good role model for you? Someone who truly lives out 1 Peter 1:15-16? If so, spend time with them so you can learn from them.

51:20 - Does running/walking build muscle?

1:00:59 - Dean’s Thoughts - Our Body Is Not a Rental Car

1:13:18 - Why running/walking are so awesome

1:14:17 - Track season wrapped up

1:15:35 - Marathon Investigations - What should you do if faced with a racing ethical dilemma?

1:20:03 - Trivia Question of the Week

1:20:38 - Motivational Thought of the Week

What do you know about the origin of the T-shirt? They are ubiquitous in our society, but they haven’t always been. Jerry Snider shares his thoughts on the subject. Then Dean compares running to Jesus’ encounter with the woman at the well. What do they have in common? Find out here!

1:02 - Cows and lawnmowers

6:07 - Post of the Week - Rusty Painter - Don’t worry about the past, just do the right thing today

10:06 - Trivia Answer from last week

14:00 - Several people have died in half marathons in the past few weeks - what should we take aways from that?

19:25 - Story of the Week - T-Shirts - Jerry Snider

27:45 - Colossians 3:12 - Preaching the Gospel without using words

29:36 - Ephesians 6:17 - We need protection in our running AND our daily walk

32:52 - Matthew 12:37 - We must watch the words we use

35:39 - Has your Run for God T-Shirt created any meaningful conversations?

38:47 - What was the most important message you read on a T-Shirt?

42:43 - How do you respond to someone wearing a less than tasteful T-Shirt?

48:33 - Running stride frequency vs. length

53:36 - Dean’s Thoughts - Reminders - How is Jesus’ confrontation of the woman at the well like our running or walking journeys?

1:05:11 - Why Running/Walking is so awesome

1:05:43 - 5th Avenue Mile

1:07:04 - Track season is wrapping up

1:08:10 - Trivia Question

1:09:17 - Join us this January

1:10:14 - Motivational Thought of the Week

If you have had doubts about your faith, you won’t want to miss this week’s story. God finds ways to get through to us when we really look for Him. Then Dean shares his thoughts on story about Soviet era cosmonauts.

3:10 - Why can’t there resteraunts figure out what Chick-fil-a has figured out?

6:01 - Post of the Week - Lyn Carroll McDonald - Being proactive

8:36 - Trivia answer from last week

15:17 - Be one of the hundred

18:04 - Running, Alzheimer’s and the Bible

20:24 - Story of the Week - God Wordless in Mysterious Ways - Joe Pumilia

30:16 - Matthew 7:7-8 - Ask in GOD’S will and it will be given

35:01 - Matthew 14:27-31 - What we put in our mind is important

44:06 - Mark 9:24 - God proves He’s real to those who really want to know

46:33 - Do you ever allow some “listening” time in prayer to try and hear the Holy Spirit?

52:06 - Do you ever find yourself so distracted in life that you don’t look back and realize all that God has answered for you in good and bad situations?

53:38 - Do you pray to God daily to strengthen your faith to overcome any challenges the devil may throw at you?

58:15 - Getting out hard in a race debate

1:05:47 - Dean’s Thoughts - Going to Siberia

1:15:06 - Why Running/Walking are so awesome

1:16:28 - Tragic news of Ugandan runner

1:17:36 - Sydney McGlaughlin-Levronne

1:20:43 - A first at the U20 Championships

1:22:21 - Trivia Question of the Week

1:23:03 - Motivational Thought of the Week