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Inflammation causes a lot of problems for runners. A lot if injuries are caused by inflammation caused by poor diet.

Here are some foods to incorporate into your diet to help fight inflammation.

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An introduction to effective strength training for runners

https://www.instagram.com/12monthstomarathon/

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JH

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Subscriber-only episode

Check this very exclusive goal-setting masterclass. This will give you all the tools and skills you need to set effective and achievable goals.

An introduction to effective nutrition for runners.

https://www.instagram.com/12monthstomarathon/

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JH

Are you training for a marathon and hate running a little bit? That's okay. In this episode, I explain why

https://www.instagram.com/12monthstomarathon/

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JH

A lot of people are starting a marathon training cycle this week. Here are my thoughts on the first few weeks (a very important time)

https://www.instagram.com/12monthstomarathon/

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JH

The second part of my random musings. I have been on another journey in 2024 that started in August. I wanted to share some of my progress and how it can make you a better runner.

https://www.instagram.com/12monthstomarathon/

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JH

This year I made a bold decision. I share the story behind it here.

https://www.instagram.com/12monthstomarathon/

Thanks for listening

JH