• 12 Months to Marathon

  • By: John
  • Podcast

12 Months to Marathon

By: John
Listen for free

  • Summary

  • Hi, I'm John Hill. I host 12 Months to Marathon—the running podcast for people over 35 with marathon dreams. Whether you are looking for a personal best or want to run a marathon, my story and regular tips should help you get there.

    I didn't run my first marathon until I was 36. I ran my first sub-3 marathon at the age of 45. If I can do it, so can you!

    For even more daily tips, make sure to follow me on Instagram

    https://www.instagram.com/12monthstomarathon/

    Thanks for listening.


    © 2025 12 Months to Marathon
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Running & Jogging
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Episodes
  • 🔒 Guide to Anti Inflammatory Foods for Runners

    🔒 Guide to Anti Inflammatory Foods for Runners
    Jan 31 2025

    Subscriber-only episode

    Inflammation causes a lot of problems for runners. A lot if injuries are caused by inflammation caused by poor diet.

    Here are some foods to incorporate into your diet to help fight inflammation.

    Subscribe to 12 months to marathon plus for exclusive content.

    https://www.buzzsprout.com/2384415/subscribe
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    15 mins
  • 12 Months to Marathon - Episode 30 - Introduction to Strength Training

    12 Months to Marathon - Episode 30 - Introduction to Strength Training
    Jan 30 2025

    An introduction to effective strength training for runners

    https://www.instagram.com/12monthstomarathon/

    Thanks for listening

    JH

    Support the show
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    17 mins
  • 🔒 Goal Setting Masterclass

    🔒 Goal Setting Masterclass
    Jan 28 2025

    Subscriber-only episode

    Check this very exclusive goal-setting masterclass. This will give you all the tools and skills you need to set effective and achievable goals.

    Show More Show Less
    20 mins

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