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Transformation Through Fitness
- Narrated by: Ajunelle Tayshaun Simmons
- Length: 52 mins
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Transformation Through Fitness
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Summary
This audiobook takes a look at fitness, health, and exercise under the lens of philosophy and universally applied success principles to illustrate the delicate stages of long-lasting transformation and how to navigate them.
As a NESTA (National Exercise & Sports Trainer's Association) certified personal fitness trainer and group exercise instructor, I take on the challenge of outlining many of the common misconceptions and pitfalls that befall most people. I redefine fitness by reexamining what goes into the successful completion of any exercise or nutrition program, taking a look at what it really means to maintain and sustain worthwhile effort towards worthy ideals.
This audiobook offers both practical and complex insights as to the nature of why we falter in the pursuit of our goals. I am dedicated to inspiring self-development practices, cultivating more productive lifestyle habits, gaining expanded awareness through fitness, nutrition, philosophy, and positive thinking.
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