The Weight Loss Blueprint: Leave Fat, Low Self-Esteem, and Emotional Eating Behind cover art

The Weight Loss Blueprint: Leave Fat, Low Self-Esteem, and Emotional Eating Behind

A Practical Guide to Personal Transformation

 Preview

£0.00 for first 30 days

Try for £0.00
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

The Weight Loss Blueprint: Leave Fat, Low Self-Esteem, and Emotional Eating Behind

By: Maya Soul
Narrated by: Susan Greenway
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £6.99

Buy Now for £6.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Losing weight is not a fad. There are plenty of crash diets, miracle pills and over night solutions on the market. Luckily, none of them work. Weight loss is not just about your body changing shape, it's about you changing your self-image, upgrading your physical health and releasing trauma. In The Weight Loss Blueprint we cover three major aspects of losing weight: psychology, physiology, and spirituality.

You will learn about:

  • Developing your why
  • Setting attainable goals
  • Finding and sustaining motivation
  • Deconstructing your current self-image and the blockages that come with it
  • Re-creating a new, positive self-image
  • Choosing the right approach to nutrition
  • Anti inflammatory protocol and how it can improve your weight loss goals
  • Detoxing
  • Intermittent fasting for beginners
  • Choosing the right exercise
  • Relationship with food and trauma
  • Techniques to release trauma and more
©2019 Maya Soul (P)2019 Maya Soul Diets, Nutrition & Healthy Eating Physical Exercise Mental Health
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

 Intermittent Fasting Mastery (Complete Beginners Guide): An Easy Plan For Rapid Weight & Fat Loss - Including Spiritual Fasting, Prayer, Motivation, Lifting, Affirmations, Success & Ketogenic Diet cover art
Keeping Your Health in a Divorce cover art
Extreme Weight Loss Hypnosis cover art
Rapid Weight Loss Hypnosis for Women cover art
Intermittent Fasting for Women Over 50 cover art
Intermittent Fasting 16/8 cover art
Transform Your Life with Intermittent Fasting for Women over 50 cover art
Keto Reset & Intermittent Fasting Bundle cover art
30 Day Keto Fit: The Easiest Way to Burn Fat, Natural, Safe and Effective cover art
A GPS for Bariatric Success cover art
Fasting cover art
Rapid Weight Loss Hypnosis cover art
Chakras, Food, and You cover art
Fasting cover art
Fit Soul, Fit Body cover art
Self Help: Overeating Recovery cover art

What listeners say about The Weight Loss Blueprint: Leave Fat, Low Self-Esteem, and Emotional Eating Behind

Average customer ratings
Overall
  • 4 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 3 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
Sort by:
Filter by:
  • Overall
    4 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for katmal

The Weight Loss Blueprint

This book was very helpful and I will be implementing a lot of Maya's suggestions. The chapter on Chakra's wasn't for me but the rest was great. The Narrator's voice was clear and pleasant but I have never heard so many mispronounciations!

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!