Discover the tricks that will help you turn back the hands of time and lose those stubborn pounds for good!

Have you found that it’s becoming increasingly difficult to lose weight as you age?

Have you tried one fad diet after another, only to be frustrated and disappointed time and time again?

Are you looking for a way to not only lose weight, but to feel and look the best you have in years?

If you answered “Yes” to any of the above questions, you’re not alone.

Americans spend more than $66 billion a year on weight loss products. Sure, they may see short-term benefits, but they aren’t called yo-yo diets for nothing! Of the people who lose a significant amount of weight, about 90 percent will eventually gain it all back.

And with the menopause and its associated hormonal changes comes more weight that is seemingly impossible to get rid of.

That’s where intermittent fasting is different—it will not only help you lose that extra weight.... It will provide you with enormous mental and physical benefits, too.

You might be thinking, “All of this sounds great, but how do I get started...and how do I maintain it for long-term success?”

That’s where this book is your saving grace.

In this definitive guide, you will discover:

• An in-depth look at intermittent fasting—from its origins...to what happens to your body in a fasting state...and everything else you need to know to make sure you’re completely informed
• The six rules to successful fasting you need to get you started on the right foot
• The top 10 benefits of intermittent fasting—including amazing surprises like cell regeneration and improved insulin resistance
• A look at the benefits of intermittent fasting specific to women over 50—so you can feel completely confident in your decision to start this new lifestyle
• How to awaken your food consciousness to get to the root of why you eat—so you can work on repairing your relationship with food
• The five principles of intermittent fasting you’ll want to adopt immediately for a healthier, happier lifestyle
• Why you should combine intermittent fasting with exercise...with a look at the added benefits of including HIIT routines in your workouts
• A look at the inner workings of different intermittent fasting schedules—so you can pick the one that will work best for you
• Six things to keep in mind to successfully turn intermittent fasting into your new lifestyle
• Everything you need to know about breaking your fast...so you’re sure to maximize the benefits of your fasting period and feel energized the whole time
• A seven-day meal plan using the Mediterranean diet (including an in-depth look at its staggering benefits)
• And so much more.

You might have tried other diets in the past, only to be let down and disappointed in the long run.

Discover the secrets that have already transformed the lives of so many other women like you.