The Ultimate Breakup for Men Bible: A Powerful Survival Guide to Healing from Heartbreak
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The Ultimate Breakup for Men Bible: A Powerful Survival Guide to Healing from Heartbreak
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Narrated by:
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Tom Haig
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By:
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Oliver Heath
About this listen
If you want to break through the pain and suffering of a breakup, you need to keep reading…
Relationships can end for so many reasons. Factors like lifestyles, distance, wanting children or not, or simply being the wrong time and the wrong place might come into play. Dealing with the intense grief of your breakup naturally brings up all kinds of crazy thoughts and feelings. It does not matter how complicated your breakup is or how much love may remain; this book can give you the path to letting go and moving on.
In this audiobook, you'll discover:
- How to find the light at the end of the tunnel during the griefing process.
- Vital strategies you need to maintain the no contact rule with your ex.
- The five chemicals involved in love.
- Discover if you had a healthy relationship, or was it toxic?
- Five toxic red flags you need to know about in order to build future healthy relationships.
- Are you just trying to get back with your ex and is it really worth it in the end.
- Why it is critical to stop and reframe negative thoughts as they arise.
- The secret Mindfulness practice you can use to shed light on what you’re feeling.
- The keys to finding and accomplishing your life's purpose and passions.
- The key to discovering just who is your perfect partner?
And much more…
In this audiobook, I will share a practical, step-by-step guide to releasing the negative feelings of heartbreak and finding new love in the healthiest way possible. Don’t let life pass you by while you are stuck in a rut feeling broken-hearted and lonely. Take charge of your life and your feelings. Learn to heal your heart and become stronger than ever. Now is your chance to become educated and to do the work that will empower you to live your best life and love your best love.
So, if you want to learn to heal your heart and become stronger than ever then you need this audiobook.
©2019 Oliver Heath (P)2019 Oliver HeathListeners also enjoyed...
What listeners say about The Ultimate Breakup for Men Bible: A Powerful Survival Guide to Healing from Heartbreak
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Overall5 out of 5 stars
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- Page Turner YA
- 04-08-21
Very helpful guide!
This book has been really helpful so I thought I would review it in order to help people who might be looking for a helpful guode at a difficult period in their life.
The advice and tips from the author are easy to understand and follow but remember you cannot force things, you have your own journey as everyone deals with grief differently.
I found the 'no contact rule' really useful...as cutting contact completely helped me to focus on myself in rebuilding what I felt was broken.
The tips on moving on are also carefully put together with advice on dos and don'ts.
Overall a very helpful guide...follow the advice to deal with a broken heart and heal and become the new positive you.
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- Alex
- 02-07-21
A fresh twist of a 1000 year old issue
Much has been written or how to deal with a breakup from a female point of view, however the male-focused literature is surprisingly lacking.
This book takes the bull by the proverbial horns and addressing the situation head-on, without any "woo woo" .
It's straight to the point and practical. I certainly recommend this for anyone who happens to be unfortunate enough to be in this position.
One final word - this isn't a magic cure, but instead is a good starting point for anyone to rebuild their self esteem
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- Jefferson Jeff
- 20-02-23
Really an amazing book!
This audiobook offers a step-by-step guide to healing from heartbreak. It provides practical advice on how to cope with the pain, understand the breakup, and move on to a healthier and happier life. Highly recommend.
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- Amazon_shopper
- 25-05-23
Great info!
Although I have never been through a breakup, this audiobook really delved deep into what to expect from the physical and psychological perspective. It has great advice and step by step guidance on how to approach the breakup in the best possible way. Loved the authors idea of being open to the idea of getting back together or being friends, but also advice on moving on for good.
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- Anonymous User
- 25-10-23
Very helpful
I found it very helpful. Especially hormones & brain mechanisms part. Highly recommend this book to everyone having a hard time after break up!
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- Anonymous User
- 18-02-24
I'm writing this review in the midst of grief of my relationship loss.
To the author. Thank you. I have listened 3 times and gained some valuable insight through your work "especially' in relation to the no contact rule.
The healthy dynamic and, above all else, truthful personality, will admit to error. It will voluntarily shed, let die outdated perceptions thoughts and habits as impediments to it further success and growth. This is the soul that will let its old beliefs burn away, often painfully, so that it will live again.
Jordan Peterson.
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- Elaine Stead
- 26-06-24
Helpful and practical
Make it longer! Listening to the book helps the break up process, it would be good to have it for more time while I'm still recovering
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- Butterflywings09
- 13-11-24
Guide to help move on
This audiobook was exactly what I needed during a tough time. It offers straightforward advice on how to process emotions, rebuild confidence, and focus on personal growth after a breakup. The tone is encouraging without being overwhelming, and the steps feel actionable and realistic. Listening felt like having a supportive friend or therapist guiding me through the healing process
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Overall4 out of 5 stars
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- shufflepuck_cafe
- 14-09-20
An important step towards accepting my reality
The fact that I took the courage to begin looking at such a painful subject area that was well and truly ruining my life is something I am exceptionally proud of. I feel I absolutely needed to hear the reality of the situation spelled out to me: the relationship is over. The latter still sends a bolt of electricity through my body, but I absolutely need to hear it if I have any hopes of recovery at all, and hey, it's just a chemical, remember?
The book itself is clear, concise, helpful, and practical. I certainly do recommend this for anyone in my position, and although none of the suggestions provided the magic cure I was after (sadly), I have no doubt that these will pay off, should I persevere.
I truly am proud of myself for facing such a distressing emotion head on, and I do hope that other readers will be too.
To balance this review, I feel I ought be completely honest about some areas of imperfection:
-Although this book was marketed towards men, I don't feel there was anything at all that signified that within; not so much a criticism, but I'm saying this in hopes that women won't shy away from the idea of reading it.
-Where I wouldn't call the editing 'poor', there are a considerable amount of repetitions/badly timed cuts within. Again, it's not a deal breaker, just something to be aware of.
Regardless, it was a worthwhile listen, and one I hope helps a lot more people.
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- Caroline
- 14-09-21
Love that lasts
Break-ups suck - everyone knows that! But to learn that you do not have to go in cycles, getting broken, barely getting up and then having your heart break again, is freedom. The title of the book says ‘for men,’ but anyone who has been heart broken can learn a thing or two here about healing and finding lasting love.
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