The Sad Sack Handbook cover art

The Sad Sack Handbook

Dealing with Anxiety and Depression

Preview

£0.00 for first 30 days

Try for £0.00
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

The Sad Sack Handbook

By: Mason Aberdeen
Narrated by: Harriet Seed
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £6.99

Buy Now for £6.99

Confirm Purchase
Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

The Sad Sack Handbook: Dealing with Depression and Anxiety is meant for people who are looking to understand and cope with anxiety and depression. Find detailed explanations of why we get anxious and depressed, along with anecdotes and practical techniques for dealing with all that comes with feeling sad or stressed.

©2021 McKenzie Publishing (P)2021 McKenzie Publishing
Anxiety Disorders Hygiene & Healthy Living Mood Disorders Personal Development Mental Health
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

Overcoming Social Anxiety cover art
Cognitive Behavioral Therapy cover art
Stop Anxiety & Panic Attacks cover art
The Woman's Guide to Overcoming Anxiety & Panic Attacks cover art
Stop Anxiety: Special Edition - Two Books cover art
Overcoming Overthinking cover art
Helping Your Anxious Teen cover art
Overthinking cover art
Overcoming Panic, 2nd Edition cover art
The Balancing Act of Stress Management cover art
What the Heck Is CBT? cover art
Cognitive Behavioral Therapy cover art
Cognitive Behavioral Therapy: How to Combat Depression, Fear, Anxiety and Worry (Happiness Can Be Trained) cover art
Anxiety cover art
Conquering Anxiety and Depression cover art
Depression and Anxiety Therapy cover art

What listeners say about The Sad Sack Handbook

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.