The Mental Toughness Handbook
A Step-by-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise
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The Mental Toughness Handbook
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Narrated by:
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Joe Hempel
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By:
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Damon Zahariades
About this listen
Bravely endure hardship, perform under pressure, and overcome challenges more easily than you ever thought possible!
Do you feel overwhelmed by your circumstances? Are you exhausted with stress?
Imagine boldly facing any challenge that comes your way. Imagine confronting any problem you run into and resolving it with confidence. Imagine being 100 percent certain that you can handle any setback life throws at you.
The Mental Toughness Handbook is a step-by-step training program for toughening your mind against adversity. You'll discover how to handle pressure, control your impulses, and endure the emotional distress that accompany misfortune. And best of all, you'll learn how to achieve more than you thought possible through sheer determination.
In The Mental Toughness Handbook, you'll discover:
- Ways how mental toughness differs from grit (Most people think they're the same thing.)
- The top seven traits mentally tough people adopt to conquer any problem they encounter
- Ways how mental toughness is closely entwined with emotional mastery (as well as the importance of empathy)
- The five daily habits you must embrace to strengthen your mind and harden your resolve
- Reasons why willpower and motivation are unreliable (and how mental toughness trumps both)
- The five simple tips for controlling your impulses and delaying gratification
- Ways how Navy SEALs develop mental toughness (and the five surprising tactics they employ to do so)
Plus, you'll receive 18 exercises that'll help you to apply the tactics you'll learn throughout this book!
If you're tired of feeling like giving up when life gets tough, buy The Mental Toughness Handbook today! Start training your mind to endure stress, face adversity with courage, and boldly weather any storm.
©2020 Damon Zahariades (P)2020 Damon ZahariadesListeners also enjoyed...
What listeners say about The Mental Toughness Handbook
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 22-01-21
Good book - as long as you do the exercises
Does what it says. A handbook with useful techniques for developing mental toughness. I suspect the benefit of the book will not be acheived by speed reading, but rather by reading a chapter at a time and spending 30 mins to do the exercises. This may mean that it takes 2 weeks to read, but via this approach you will build a positive daily habit and improve your mental toughness. Job done :)
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1 person found this helpful
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Overall3 out of 5 stars
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Performance5 out of 5 stars
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Story3 out of 5 stars
- slipperychimp
- 24-07-24
It’s “ok”
There’s not much to it but there are couple of useful pieces of advice throughout the whole book, so I wouldn’t say it’s bad. I’m not convinced with all the exercises through, I gave up after number 5, maybe if you haven’t ever engaged in any sort of self-reflection before you might get something from them. If you’re a functioning adult then probably not so much, I was actually expecting the author to come back to them later, so I am left especially confused by the 1st exercise as I now have a post-it note with the word EMOTIONALISM in big bold letters stuck to my laptop for all and sundry to see, and I have no idea why.
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Overall5 out of 5 stars
- Jam
- 20-03-21
inspired
we can all benefit from this book very good, thank 3n g h g g
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Overall3 out of 5 stars
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Performance2 out of 5 stars
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Story3 out of 5 stars
- Stephanie
- 01-01-21
It’s okay but personally not what I was looking for.
I get how it could work for people but for me I need someone to literally feel like their kicking my ass. I’m sure this book will work and if you do the exercises it’ll work well but the person who is narrating could put me to sleep rather than light a fire up under my ass to be more mentally tough. Maybe that’s the style the author wanted. Calm and focused. Personally for me I found the book “unf*ck yourself” a lot better than this. Again, this might just be how I work. Not to say it didn’t have some good pointers. No harm in trying to see if it suits you and how you are 😊
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3 people found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Shona McLean
- 25-01-24
it works!
Super easy to follow! Liked short chapters and short excercises - very helpful indeed! and it works!!!Not too keen on the robotic narration though
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Overall3 out of 5 stars
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Performance1 out of 5 stars
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Story4 out of 5 stars
- Deaks
- 19-09-21
Not suitable for audio.
Not really suitable for audio, it's filled with exercises but no PDF to view them.
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Cay45
- 01-05-21
Worth listening to!
There is probably nothing in this book that you don’t intuitively know however its strength lies in how the author explains it.
Definitely worth the time, twice in my case, I’d be very surprised if a reader didn’t get at least a couple of valuable points out of it.
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story4 out of 5 stars
- Berni Gee
- 01-04-22
Disappointing!
Great to begin with but then seemed to waffle on. I expected to come away "Mentally Tough"!!!
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