The Healthy Living Toolkit
Empowering Young Adults to Take Charge of Their Health and Stay Strong, Healthy, and Fit
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
Buy Now for £11.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Sky Alley
About this listen
Staying healthy and fit is as important to your future as getting a good education. Paying close attention to your physical and mental health can help you create a future that is full of potential.
Drawing on his research, knowledge, and experience, Michael Mackenzie offers practical health information and advice relevant to both teens and young adults. He aims to educate you about relevant health concepts and empower you to manage your health and well-being.
The Healthy Living Toolkit will help you develop healthy habits and improve not only how you feel, but also your confidence and sense of well-being.
In this book, you’ll find practical information, tips, and advice on:
- Fitness
- Diet and nutrition
- Intermittent fasting
- Detoxification
- Mental health
- Sleeping well
- Yoga and meditation
Start feeling your very best now and develop positive health habits that last a lifetime.
©2022 Michael Mackenzie (P)2022 Michael Mackenzie