The Dr. Formulated Diet Bundle
7 Fat Loss Facts After 40 + 5 Fast Flat Belly Facts
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The Dr. Formulated Diet Bundle
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Narrated by:
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C.S. Forkey
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Brieanna Johnson
About this listen
Ever wonder why those old diet tricks just aren't cutting it anymore? In your 20s and 30s you could skip a meal here or there or put some extra time in at the gym and the weight came right off but not anymore! This quick listen boils it down to the top facts about fat loss after 40.
You will walk away with at least a few (but we hope a lot of) tips, tricks and tools to help you drop those extra lbs and feel better quickly.
Doctor, daughter, wife, mother, and friend Dr. Amanda Borre, D.C. is patient OBSESSED.
She is on a mission to create a series of quick-read books with content for the women out there making the world go round; to help them be their healthiest selves.
This bundle adds in the BONUS material "5 Fast Flat Belly Facts" too!
Inside 5 Fast Flat Belly Facts, discover:
The benefits of attaining a flatter belly.
The impact sodium intake can have on your body shape.
The value of embracing healthy fats.
How to manage gaseous foods in your diet.
Why you should prioritize bowel regularity.
Say goodbye to feeling uncomfortable in your own skin, once and for all!
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What listeners say about The Dr. Formulated Diet Bundle
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mirabelle Nchangnwi
- 14-05-24
A great book with hacks to to loss fat
This is an easy to read and understand hacks and choose the one you like and will suit your personality.Dr Amanda went further to break down to suit the different body parts that one wants to lose some fat. She also shared tricks to manage gaseous food
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Overall5 out of 5 stars
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- Yas
- 02-05-24
Wow!
This was a very engaging and well-narrated listen. I enjoyed discovering the practical diet and exercise tips specifically which, although directed at women over 40, I can definitely use as a 30something. While the focus is on effective fat loss and achieving a flat belly, it does promote overall health and well-being. It also made complex nutritional information easily accessible. This is a lovely listen for anyone looking to understand their body better and improve their health with age-appropriate advice.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Alisha Kapani
- 02-05-24
Filled with tips and tricks
This book has real, practical tips and tricks tailored for those who are done playing games with their metabolism after hitting the big 4-0. You will understand the science behind fat loss and embrace healthier habits. If you're ready to kick those extra pounds to the curb and reclaim your body, do yourself a favor and give this bundle a listen
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Overall5 out of 5 stars
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- WoodStoneBridge
- 04-05-24
Really helpful
I recently listened to thi on Audible, and I found it really helpful. While all the tips were great, I loved how '5 Fast Flat Belly Facts' emphasized the importance of embracing healthy fats. It's a quick listen packed with practical advice for feeling healthier and dropping those extra pounds.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Peter Srodoski
- 12-05-24
Revitalize Your Health After 40!
Dr. Amanda Borre's 'The Dr. Formulated Diet Bundle' is a must-listen for anyone over 40 looking to understand and navigate the changing dynamics of their body. With easy-to-follow advice backed by science, this audiobook combines '7 Fat Loss Facts After 40' with '5 Fast Flat Belly Facts,' providing actionable insights for achieving a healthier lifestyle. Narrators C.S. Forkey and Brieanna Johnson bring a clear and motivating voice to this empowering guide.
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Overall5 out of 5 stars
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- Happy Shopper
- 20-05-24
Full of Useful Information!!
The Dr. Formulated Diet Bundle is a game-changer for anyone looking to shed those stubborn pounds, especially if you're over 40 and struggling to lose weight. Dr. Amanda Borre's straightforward advice makes this audiobook an effective resource for achieving a healthier lifestyle. From busting myths about belly fat to revealing essential facts for fat loss, this bundle covers everything you need to know to get in shape and feel your best. Whether you're on the go or chilling at home, Dr. Borre's engaging narration will keep you motivated and informed. I highly recommend this audiobook.
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Overall5 out of 5 stars
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- Rhonda C
- 15-05-24
Quick read, great insights
The is a guide for helping you understand what is happening with your body and why. It is a handy guide to help you achieve a flatter belly and better health, especially for those getting older. Discusses effects of too much sodium, healthy fats, bloating and more. The tips are simple and helpful to help you feel better about your aging body and yourself. This is a good start for a healthier lifestyle.
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Overall5 out of 5 stars
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- Brandee Jankoski
- 09-05-24
A Double Dose of Health Wisdom for the Over-40 Cro
Just wrapped up listening to "The Dr. Formulated Diet Bundle" on Audible, and let me tell you, it’s like a masterclass for those of us hitting that fabulous over-40 mark. This bundle, combining “7 Fat Loss Facts After 40” and “5 Fast Flat Belly Facts,” feels like a two-for-one deal on getting healthier and understanding your body better as it changes with age. Each fact or tip is backed by clear explanations and steps, making it easy to understand why certain things work (or don’t) for your body now. It’s filled with practical advice that you can start using right away, whether you’re looking to revamp your diet or just tweak it for better results.
All in all, this bundle is a great listen for anyone looking to get serious about their health post-40 without feeling overwhelmed. Totally worth it for a fresh perspective on staying fit and feeling great as you age!
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Overall5 out of 5 stars
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- Pat Gatz
- 22-05-24
An Insightful Audiobook for Sustainable Health!
This enlightening and practical audiobook tackles weight loss and fitness challenges for those over 40. Narrated with clarity and enthusiasm, this guide offers evidence-based insights and actionable tips tailored to middle-aged individuals striving for better health. The audiobook is well-structured, beginning with the seven fundamental fat loss facts. These segments debunk common myths and provide realistic strategies that align with the metabolic and hormonal changes experienced after 40. The advice is practical, emphasizing sustainable lifestyle changes rather than quick fixes. Topics such as the importance of strength training, the role of sleep in weight management, and the benefits of a balanced diet are covered comprehensively.
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Overall5 out of 5 stars
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- Allen
- 06-05-24
AMAZING GUIDE!!
I appreciate the approach of this book because it offers practical strategies tailored to your age and gender, making it relatable and applicable to your life. The clear and concise advice is beneficial, making incorporating the tips into your daily routine easy. I'm excited to implement the strategies provided in the book to achieve my health and fitness goals. I highly recommend it!
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