5 Fast Flat Belly Facts
Unlock the Secrets to a Slimmer, Healthier You
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5 Fast Flat Belly Facts
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Narrated by:
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Brieanna Johnson
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By:
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Dr. Amanda Borre
About this listen
Do you ever find yourself dreaming of a flat belly?
Perhaps you have tried to lose that stubborn gut before but to no avail. You've followed exercise plans and been more careful with your food intake, but nothing has ever quite shrunk your stomach.
Or maybe you have never committed to getting healthier before, and you want a little more information before you take the leap.
Regardless of your past efforts, there is now a book that can help your dream of a slim stomach come true.
Introducing 5 Fast Flat Belly Facts, the perfect resource to help you unlock the secrets to a slimmer, healthier you.
Say goodbye to lifestyle changes that only work for a couple of weeks, and say hello to five essential facts that you can use to get rid of that pesky belly fat.
The best part? With this information under your belt, you can still enjoy all of your favorite foods in moderation. No more feeling miserable in your weight loss journey!
Inside 5 Fast Flat Belly Facts, discover:
The benefits of attaining a flatter belly.
The impact sodium intake can have on your body shape.
The value of embracing healthy fats.
How to manage gaseous foods in your diet.
Why you should prioritize bowel regularity.
Say goodbye to feeling uncomfortable in your own skin, once and for all!
Grab a copy of 5 Fast Flat Belly Facts today!
©2023 Amanda Borre (P)2024 Amanda BorreListeners also enjoyed...
What listeners say about 5 Fast Flat Belly Facts
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Overall5 out of 5 stars
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- Butterflywings09
- 04-03-24
Get a flat Stomach!
I love all the tips in this audiobook for getting a flat stomach. for years I have done crunches and deprived myself of carbs...but no luck. This audiobook presents some interesting information on the role of sodium and the importance of good fats in your diet. these two things can impact the shape of your bodt- Iwa s not previously aware of this. As I get older this is becoming more of an issue and I ao grateful to have found this audiobook!
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- WoodStoneBridge
- 05-04-24
Give it a try!
I loved this audiobook! It's packed with simple tips that actually work. I've tried many diets, but this one is different. It talks about things like healthy fats and why bowel regularity is important, which I never knew before. Now, I feel more confident and healthy. If you want to feel better about yourself, definitely give it a try!
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Overall5 out of 5 stars
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- Zujkywa
- 28-03-24
Great Resource!
I was so tired of endless diets and exercise plans that promise a flat belly but don't work. After all the disillusionment, I almost passed up the chance to listen to 5 Fast Flat Belly Facts. But wow, am I glad I got this audiobook! Such a gamechanger!
Instead of promising overnight miracles or drastic changes that are impossible to maintain, this book offers five essential facts that are easy to understand and implement into your daily life. One thing I appreciated right off the bat is the author's acknowledgment of past struggles. Whether you're a seasoned health enthusiast or someone just getting started on their wellness journey, this audiobook meets you where you are. No judgment, no shame, just practical advice backed by science, and a balanced approach.
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Overall5 out of 5 stars
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- BookReaderWriter
- 17-04-24
Flat Belly Formula: Your Shortcut to Health
This audiobook presents a simple, evidence-based approach to helping you achieve a flat belly in a short amount of time. It is filled with practical tips and strategies that you can easily incorporate into your daily routine. Every chapter showcases Borre's expertise, making navigating the journey toward a slimmer waistline effortless.
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Overall5 out of 5 stars
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- ManxPolyglot
- 19-04-24
Something We all need
I am sure, to many of us, the wrong side of 40. This is a battle we all need help with. The book is well-structured, well-written, and well-narrated. The author's Background and expertise shine, though. It is full of practical tips and strategies that you can easily incorporate into your life, however busy or wherever you are.
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- Mirabelle Nchangnwi
- 06-03-24
Very Educative
This book is an easy to read one, and the author has outlined the different contributing factors to eating healthily. I was a little surprised on some of the things she shared that one should avoid or reduce intake on. It has been helpful as it comes from evidence based information.
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Overall5 out of 5 stars
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- ren
- 28-03-24
Crack the Code to a Trim Tummy
Unlock the secrets to a trimmer, healthier you with "5 Fast Flat Belly Facts." This insightful guide cuts through the noise to deliver straightforward advice on achieving a flat belly. Whether you're a fitness enthusiast or a newcomer to the wellness journey, this audiobook is your roadmap to success.
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Overall5 out of 5 stars
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- Mazy Green
- 04-03-24
Fantastic, easy to implement and maintain
I've been researching information about flat stomach for the past 2 years, as I am getting into that time of life. But it was always to much information without a comprehensive strategy, until I stumbled upon this audiobook. It's got some eye-opening tips, especially about how sodium and the good fats play a huge part in shaping up your body - opposite of what we learned from our doctors. And let's be real, as I'm getting older, this whole flat stomach business is getting trickier. I love how ther's some humor and a lot of encouragement to be kind to ourselves. In the words of the author: "This book will help you add years to your life and life to your years." Highly recommend!
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- chen06
- 05-03-24
Practical and Feasible!
"5 Fast Flat Belly Facts" is a must-read for anyone tired of fad diets and temporary fixes. These are not just advices, its a lifestyle changer, its also practical and doesn't requires you to do something's impossible. Highly recommend!
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- Yas
- 06-03-24
Wonderful tool!
I enjoyed this informative audiobook, beautifully narrated with a gentle and calming voice. It is filled with great reminders and handy tips to guide us through the does and donts of nutrition that aim to help with reducing bloating and abdominal fat. It is an easy listen with actionable items. Anyone can follow these steps to feel lighter and healthier!
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