Unlock vitality and independence in just 10 minutes a day with this powerful senior wellness bundle!

Are stiff joints, reduced flexibility, or a fear of falling keeping you from enjoying life to the fullest? Do everyday tasks feel more challenging as the years go by? You don't have to let aging hold you back. With this easy-to-follow, expert-designed collection, you can rebuild your strength, stability, and confidence from the comfort of your own home—no gym required!

This special collection includes two best-selling senior fitness guides created by Dr. Daulton, a licensed chiropractor with over two decades of experience helping seniors regain their strength and independence.

Book 1: Chair Yoga for Seniors Over 60 Made Simple

• Easy-to-follow 10-minute chair yoga routines for flexibility and strength.
• Step-by-step illustrations and video access for safe movements.
• Core-strengthening exercises to prevent dangerous falls.
• Safe modifications for limited mobility and physical challenges.
• Pain relief, better posture, and improved circulation.

PLUS – As a Bonus, You'll Also Get:
Balance Exercises for Seniors Made Simple – a 28-day fall prevention program designed for seniors over 60.

• Core and stability exercises to reduce fall risk.
• Home safety check routine to minimize hazards.
• Special adaptations for arthritis, osteoporosis, and vertigo.
• Balance routines using household items for accessibility.

Take Control of Your Health – Starting Today!

Rediscover freedom, energy, and confidence with this complete senior wellness collection.

Buy today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.