Recovering from Emotionally Immature Parents
Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy
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Recovering from Emotionally Immature Parents
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Narrated by:
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Suzie Althens
About this listen
In this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first sign of an emotional takeover, make sure your emotions and needs are respected, and break free from the coercive control of emotionally immature parents.
Growing up with emotionally immature (EI) parents can leave you feeling lonely and neglected. You may have trouble setting limits and expressing your feelings. And you may even be more susceptible to other emotionally immature people as you establish adult relationships. In addition, as your parents become older, they may still treat your emotions with mockery and contempt, be dismissive and discounting of your reality, and try to control and diminish your sense of emotional autonomy and freedom of thought. In short, EIs can be self-absorbed, inconsistent, and contradictory. So, how can you recover from their toxic behavior?
Drawing on the success of her popular self-help book, Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers yet another essential resource. With this follow-up guide, you’ll learn practical skills to help you recognize the signs of an EI, protect yourself against an emotional takeover, reconnect with your own emotions and needs, and gain emotional autonomy in all your relationships. This is a how-to book, with doable exercises and active tips and suggestions for what to say and do to increase emotional autonomy and self-awareness.
If you’re ready to stop putting your own needs last, clear the clutter of self-doubt, and move beyond the fear of judgment and punishment that’s been instilled in you by emotionally immature parents, this book will help you find the freedom to finally live your life your way.
©2019 Lindsay C. Gibson (P)2019 New Harbinger PublicationsListeners also enjoyed...
What listeners say about Recovering from Emotionally Immature Parents
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Overall5 out of 5 stars
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- Just Me
- 01-07-20
Interesting
Hits a wide range of people, goes under your skin and make you see how vulnerable you are
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3 people found this helpful
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- Annoyed
- 27-04-23
Amazing insightful read. Hugely accurate.
This book has been so helpful. My mum (well both parents) pulled out virtually all of the techniques detailed throughout the book. It has had a massive impact on my life. My mum passed away quite a while ago, but it’s a journey of processing it all (even more so now she’s no longer around adding to the experience). I think this book should be given out routinely in any therapy session where parent issues arises. I cannot rate it more highly.
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1 person found this helpful
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- Anon
- 23-12-23
Some important messages for people that have lived under subtle coercion
A necessary book on the path to independence and self determination. Not all relationships are reciprocal and mutually beneficial this book helps you navigate that
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Overall5 out of 5 stars
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- CW
- 13-09-21
eye opener
Loved it, now I need to listen again and go through each exercise in more detail.
Sad to say at my age I feel frightened to raise with my own parents step over boundaries but this book has given me the tools to deal with them in a mature and respectful way. Something I was never taught, as my feelings were "over reaction" and imagined.
I am in danger of becoming the EI parent but I'm here to stop the cycle
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2 people found this helpful
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- Nicola
- 22-06-23
Wish I’d read this at 18
I have read so many self help books over the years. This one is the most practical and most empowering if you’ve always felt insecure and uncomfortable around your parents but never understood why.
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- Mr. Haider Shakiry
- 31-12-20
Very helpful
I wish the PDFs and exercises mentioned were included to download as I couldn’t find them anywhere else other than by buying a hard copy of this very helpful and therapeutic audio book
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2 people found this helpful
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- AdelicateGem
- 18-08-21
Some good information over all
Not what I expected but had some valuable information. Well read. I thought it would have some information about overcoming physical and emotional trauma from an EIP. This book is more about dealing with current EIP's (emotionally Immature Parents) on a verbal side. She had a lot of advice about building self-worth towards the last two hours of the book.
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Overall4 out of 5 stars
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- Simon
- 06-04-20
Very good in self discovery but not trauma.
This was actually similar to her excellent last book in the first half with practical advice in the second. However if you feel you have trauma from abuse then see a counsellor too.
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3 people found this helpful
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Overall5 out of 5 stars
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- stbull92
- 15-11-20
A must read/listen for anyone raised by EIPs
Really helpful and has enabled me to empathize with my parents for how they treated us growing up - it does not excuse their abusive and emotionally neglectful behaviour - but helps me to move on now I know it wasn't about me but their lack of ability to show up emotionally for their children.
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1 person found this helpful
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- Amazon Customer
- 29-01-22
Insightful and affirming
This book affirms those who are in pursuit of developing a healthy self concept having been raised by a emotionally immature parent. It also provides practical insight as to how we can all parent better and avoid behaviours that damage our childrens own self concept. I’ve already shared this read to my daughter and my aunty. I will be listening to it repeatedly as I prune my own parenting behaviours over the coming years !! Excellent manual for personal development and growth
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