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  • Pregnancy Nutrition and Health

  • During and After Pregnancy for Mom and Baby
  • By: Scarlett loraine
  • Narrated by: Wanjiku Jerusha Kairu
  • Length: 1 hr and 15 mins
  • 2.0 out of 5 stars (1 rating)

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Pregnancy Nutrition and Health

By: Scarlett loraine
Narrated by: Wanjiku Jerusha Kairu
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Summary

This book is the perfect guide to a healthy pregnancy. All the information you need about pregnancy diet and nutrition, what to eat, what not to eat, breastfeeding (nursing) nutrition for both mother and baby, the perfect breastfeeding diet, what to eat in each trimester of pregnancy, exercise during pregnancy....

An essential component of a healthy lifestyle and a healthy baby is good nutrition. Prior to pregnancy, this is the perfect time to review your nutritional status to make suitable adjustments. During the first few weeks of pregnancy, a very critical period for fetal development, many women do not even know they are pregnant. Based on your medical history, weight, and eating habits, the dietary changes that should occur prior to pregnancy must be individualized.
©2021 Scarlett Loraine (P)2021 Scarlett Loraine
Infants & Toddlers Sexual & Reproductive Health Pregnancy Sexual Health Breastfeeding
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Profile Image for Andy

1hr 15min long. Miss this on purchase.

used up 1 Token, very disappointed on the length of this Book. Missed this on purchase. Content was Ok, what there was of it. Then I thought, must be a PDF, but no.

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