Not a Diet Book: Take Control. Gain Confidence. Change Your Life. cover art

Not a Diet Book: Take Control. Gain Confidence. Change Your Life.

Take Control. Gain Confidence. Change Your Life.

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Not a Diet Book: Take Control. Gain Confidence. Change Your Life.

By: James Smith
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About this listen

*The No.1 Sunday Times Bestseller
Are you ready to change your life?

Are you sick of always wearing black and getting undressed in the dark?

Are you fixated with a number on the scales?

Are you afraid to step into the gym and commit to a routine?

Is your confidence at an all-time low?

Is all of this having a negative impact on your life, relationships and happiness?

James Smith is armed with every tool you’ll ever need to achieve incredible results – from dieting, training and staying in shape to identifying the fads, cons and nonsense that get in
the way of genuine lasting progress.

Learn to reset your current mindset and attitude towards your diet and training, with chapters covering:
• Fat loss versus muscle gain
• Metabolism and ‘body types’
• Protein targets and calorie tracking
• Common fitness fallacies
• Female fat loss
• Supplements
• Training versus exercising
• The importance of sleep
• Forming habits

This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.

 Diets, Nutrition & Healthy Eating Exercise & Fitness Fitness, Diet & Nutrition Physical Illness & Disease Sleep Disorders Weight Loss & Weight Control Physical Exercise Healthy Diet Nutrition

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Critic reviews

‘Meet the man changing the way you think about fitness. One of the most sought-after personal trainers in the world (who has) knocked current fitness It boy @JoeWicks for six and stolen the coveted crown of the fitness world’ Sunday Times Style

‘Not a Diet Book mercilessly takes down every fad diet, workout and health drink you have been sold and instead explains [James’] mission to make understanding weight-loss as two words – calorie deficit.’ The Sun

‘Personal trainer James Smith’s new book, Not a Diet Book, offers frank advice on getting in shape and busts some major diet myths.’ Grazia


All stars
Most relevant
I've been watching James for a long time now (not in a weird stalkerish way... I promise), so I knew I would love the book before there was a book.
Fantastic, tell it like it is, the whole truth and nothing but the truth.
I've learnt a lot from James' videos and I have no doubt this book will help me immensely, as well as being an enjoyable read. Listen. Could listen to James' voice all day! Anyway, thanks James 👍🏻

Love you James!!

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This book will completely change your approach to fitness, your mentality, your lifestyle - just everything. James' outlook on all of these topics is so refreshing, and gives you the option to change your life in these areas for the better, if you really take on board the information he offers.
Not A Diet Book is not another gimmick 'fitness', 'diet' or 'recipe' book calling for fast results, it will change the way you approach the whole aspect of fitness and health, which you can carry with you for the rest of your life.

never be misled by a fad diet again

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I’m only a few chapters in and already know this book will change my life. James’ brain is incredible and he teaches you everything you will need to change your life for the better. You can tell his goal is to help people lead a better life so if this is what you’re looking for - I 100% recommend this book. I can’t wait to learn more

Incredible!!!

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This book makes so much sense, it’ll help you live a healthy lifestyle and lose weight without the useless tricks told by the fitness industry for so long.

A must read

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James has put so much into this book its evident he really cares about enabling people. Let this book give you the skills to manage your diet and fitness on your own. Let this book empower you to explore what you can achieve with your body.

Sound basis, justified by research, life changing

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