Mindful Lactation
Activate Oxytocin and Prolactin Through Soothing Meditation and Increase Your Milk Supply While Decreasing Stress
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Mindful Lactation
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Narrated by:
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Irena Golob
About this listen
Do you feel overwhelmed and unable to cope with the emotional stresses of breastfeeding?
Breastfeeding is a beautiful bond between a mom and a baby. After giving birth to this beautiful bundle of joy, the last thing you need is the stress of a low milk supply. The two hormones in charge of the lactation process are prolactin and oxytocin. Prolactin stimulates milk within the breast, and oxytocin contracts the cells that surround the alveoli, causing the milk to letdown into the ducts leading to the nipple. This task can be difficult when our minds are racing with so much to do.
In this meditation you will:
- Learn how to focus on your baby
- Soothing activation of oxytocyn and prolatin
- Clear your mind
- Reduce stress
- Body scan to calm the nerves
- Choose better breathing
- Balance mental and emotional health through affirmatio
- And much more
As a mom, it seems like stress comes hand in hand with that territory. This can hinder your breastfeeding experience and wreak havoc on your milk supply.
You know your body and your baby, and with a little extra guidance from a mom who has been in your shoes, you'll be on your way to a stress breastfeeding experience in no time.
If you're ready to transform your breastfeeding experience for the better, then buy this audiobook right now.
©2021 Kimberly Nicole Whittaker (P)2021 Kimberly Nicole WhittakerListeners also enjoyed...
What listeners say about Mindful Lactation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rob
- 29-12-21
Reduce stress
The audiobook covers various ways to reduce stress while providing soothing meditation techniques that my wife found relaxing. Being aware of the sensation with continuous breathing can definitely decrease stress.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Hotel And Co
- 07-11-21
Great to raise your healthy baby
This is a great book aimed to increase milk supply while decreasing stress. The book provides various ways mothers can decrease stress and it provides soothing meditation that increases relaxation.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- SisB
- 17-11-21
Relaxing!
I found the book relaxing. It gives awareness to the body and mind. It gives experiences and sensations directly to the body like tingling, heat tension, itchiness, and feelings of likeness. Being aware of the sensation with continuous breathing decreases stress. It does improve relaxation in the cause of listening and decreases stress.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- SS1967
- 15-06-22
Thoughtful and Effective
Bought this for a friend who is a new mother, and had been struggling getting started breastfeeding. Apparently these visualizations and meditations have helped her relax, and get into the flow of breastfeeding.
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